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The ideal body for 14 days: an effective and safe diet.
Bashny.Net
In pursuit of the perfect body, women often forget about their health and bring a lot of harm to themselves debilitating diet and exercise. But good results can be achieved with safe diets. Therefore I prepared a meal plan for you for 14 days to help you get rid of the hated extra kilograms and not to harm your health. If you have long dreamed of a beautiful body, you should definitely try this diet for yourself!
Day 1: for the day you can eat 2-3 eggs, fruits and vegetables in unlimited quantities.
Day 2: 1 l of yogurt and 500 grams of cottage cheese with low-fat sour cream.
Day 3: fruits and raw vegetables in unlimited quantities, 1 liter of yogurt and 1 liter of fruit juice.
Day 4: 500 grams of chicken or fish, 1 liter of yogurt.
Day 5: fruits and raw vegetables in unlimited quantities.
Day 6: 400-500 g of cottage cheese with low-fat sour cream, 1 liter of yogurt.
Day 7: fruits and raw vegetables in unlimited quantities.
Day 8: 300 g chicken, 1 egg, salad vegetables in unlimited quantities.
Day 9: fruit in unlimited quantities, 150 grams of beef, a salad of tomatoes and cucumbers with vegetable oils in unlimited quantities.
Day 10: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 1/2 liter of yogurt.
Day 11: 2 eggs, 150 grams of beef, 4 pieces of rye bread, salad vegetables, 1/2 liter of yogurt.
Day 12: of 1 liter of yogurt, fruits and vegetables in unlimited quantities.
Day 13: 300 g chicken, salad vegetables in unlimited quantities, 2 eggs.
Day 14: 4 boiled potatoes, vegetables in unlimited quantities, 1 liter of yogurt.
In these two weeks you have to be sure to include in the diet of mineral water and green tea.
To experience the stunning effect of this diet and share it with your friends. They will appreciate it!
via takprosto.cc
Day 1: for the day you can eat 2-3 eggs, fruits and vegetables in unlimited quantities.
Day 2: 1 l of yogurt and 500 grams of cottage cheese with low-fat sour cream.
Day 3: fruits and raw vegetables in unlimited quantities, 1 liter of yogurt and 1 liter of fruit juice.
Day 4: 500 grams of chicken or fish, 1 liter of yogurt.
Day 5: fruits and raw vegetables in unlimited quantities.
Day 6: 400-500 g of cottage cheese with low-fat sour cream, 1 liter of yogurt.
Day 7: fruits and raw vegetables in unlimited quantities.
Day 8: 300 g chicken, 1 egg, salad vegetables in unlimited quantities.
Day 9: fruit in unlimited quantities, 150 grams of beef, a salad of tomatoes and cucumbers with vegetable oils in unlimited quantities.
Day 10: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 1/2 liter of yogurt.
Day 11: 2 eggs, 150 grams of beef, 4 pieces of rye bread, salad vegetables, 1/2 liter of yogurt.
Day 12: of 1 liter of yogurt, fruits and vegetables in unlimited quantities.
Day 13: 300 g chicken, salad vegetables in unlimited quantities, 2 eggs.
Day 14: 4 boiled potatoes, vegetables in unlimited quantities, 1 liter of yogurt.
In these two weeks you have to be sure to include in the diet of mineral water and green tea.
To experience the stunning effect of this diet and share it with your friends. They will appreciate it!
via takprosto.cc
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