Marcus Aurelius once said, "When you wake up in the morning, think about what you will once again have the precious privilege to be alive - to breathe, to think, to enjoy and love».
In this article Website compiled a list of morning classes which will set a good tone for the whole next day.
PomeditirovatMeditatsiya or even a simple exercise, "Deep breath-breath" will help you start your day with a sense of tranquility. Rather than climb hand over the phone and checking the morning mail, take a few minutes out to sit in silence.
During the day, we turn to a number of large and time-consuming cases - allow yourself to begin to calm the wave. Everything else meditation will help tune, you will become more focused and feel a surge of strength.
Thank themselves «If the only prayer of your life will be the word" thank you ", then this will be enough» em>. Meister Eckhart. em>
Start your day with gratitude for what you have. This practice will teach you a very important skill - to be grateful to yourself for small successes in the next 24 hours. This will make you more resilient to the problems which arise for the day.
Estimate in the head earlier than today zanyatsyaChem made your plan for the day, the more efficient and productive you will spend your time. Once you do this, leave the schedule at the time to solve problems as they occur.
Drink a glass of vodyVashe body wakes up dehydrated, so it is important first of all to drink some water. In his book, The Body Ecology Diet nutritionist Donna Gates suggests people to drink half the daily requirement of water is in the morning. This will clear the body of toxins, reduce hunger and risk of headaches during the day.
Run rastyazhkuTrudno find a man who wakes up easily in muscles and bones. And it is not so easy to train yourself to do exercises. However, studies show that morning stretching can increase your flexibility, improve blood circulation and reduce the accumulated stress. Plus you will greatly improve your posture.
Listen muzykuNachinaya your day with music, you get a lot of pleasure, you raise your mood and positive energy for the next day.
The study shows that music can enhance the overall motivation and productivity. So treat yourself!
UlybnutsyaNachnite your day with a smile in front of a mirror in the bathroom. It has a positive effect on your general condition and mood, even when you are not happy. Smile has to trust the people around them, also remember - successful people always are positive.
Clean up after vecheraNasha bustling, so you sometimes can forget about small matters in the morning. Sometimes we throwing clothes around the house, leave the dishes in the sink or trash clean up after themselves. All of this can accumulate day after day, but eventually grow into elementary laziness.
But imagine how great when you come home all clean and pure. You can just sit back and relax.
Make the most difficult job in the first ocheredNa Indeed it may seem that it is best to do a bunch of minor cases in the morning, but if you first decide the most difficult task, all the rest will be solved faster and better. Everything else, this is a great way to fight procrastination for those who are used to procrastinate.