It turns out that people who talk to themselves - brilliant

«Well, where are you, what had happened to that?" - I mutter under his breath, trying to find your favorite cream. "Ah, there you are! Sunset under the bed ».

I often talk to myself. And not only at home, where no one can hear me. I say to myself while walking down the street, sitting in the office, or buy products. I like to think out loud - it helps me to materialize my thoughts and to give everything that I am doing more sense.

And it makes people think I'm a little out of it. Everyone thinks that only madmen are endless conversations with the voices in my head, and if a man mumbles something, it is a potential patient psychiatric hospital.

I have some good news: scientists have found that talking with him - this is the path to genius and success!

The study, published in the Quarterly Journal of Experimental Psychology, psychologists Daniel Svigli Lyupian and Gary have proven that talking to yourself is very helpful.

And, indeed, the most intelligent people in the world have such a habit. Poetry and Literature - is also someone's inner monologue. With a talking great scientists. As Albert Einstein biographers say, he was very fond of quietly repeating the same phrase.



Talk with makes us think bystreePsihologi conducted the following experiment: volunteers were given a list of 20 foods and asked to find them in the supermarket. First, participants in the experiment were to carry out the task in silence, and at the second attempt they were allowed to recite the names of the products.

So, the second time the subjects found the food much faster! It turns out that spurs pronunciation of memory and makes visualize the results of our actions. But it works only if you are clear about what you want and how to achieve it.

Lyupian explains: "If you do not know what it looks like the thing you are looking for, or have no idea how the action is performed, the brain receives conflicting commands. Thus, you only slow down its work. On the other hand, if you know that bananas are yellow and oblong, repeating to himself, "banana", you activate in the brain of these visual images and find fruit more quickly ».



Talking with a helping sosredotochitsyaPrismotrites to how children learn the world. In the process of training or games they often mutter under his breath. Talking with a focus on helping the new challenges and to execute it step by step. Toddler playing with toy cars on the floor, can say to yourself something like this: "The truck's big, it will not go into the garage, I'll take a smaller car." It is like giving yourself the team, as well as better understands and remembers the consequences of their actions.



Talking with a mysliBeschislennye helps to organize thoughts and fragments of thoughts rush through my head, and just by speaking them aloud, I finally formulate and prioritize them. I am a psychotherapist herself - a conversation with a soothing and invigorating at the same time.

Psychologist Linda Sapadin explains pronunciation of irreplaceable when thinking about important and complex cases. "It makes clear his head, showing what is important and what is secondary, and helps to make the final decision».

Besides, everyone knows that the solution to the problem often comes during its discussion. Here and discuss health - with you, with the tireless and patient companion. To carry out his plan and then you still have the same.



Talk with helping achieve tseleyKazhdy New Year we make yourself a list of goals, but quickly abandon ambitious plans because they suppress and seem out of reach. It is much safer to be, if you will comment on their actions and ascertain progress at each stage to an end, as children do. And then suddenly it turns out that everything is possible.

Linda Sapadin believes loudly pronouncing aloud your goals, you focus attention, control emotions and not allow yourself to be distracted by extraneous thoughts and actions.

Talking to yourself means that you are goal-oriented, highly efficient, independent and well understand what you want. As Albert Einstein, who started very early to develop his talent and learned to find the best use of it.

Author: Gigi Engle
Photo source: Pinterest





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