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10 facts about yogurt that will convince you to drink it as often as possible
Kefir! We love it and remember more from my childhood. But in recent years come to the fore yogurts that advertise everywhere and recommend. The site strongly disagree with this state of affairs! Because yogurt ... 1. Quenches zhazhduKislenky and low-fat yogurt copes with thirst. Especially if with bubbles!
2. Is probiotikomVsego 1 cup of yogurt contains more than 2 trillion of lactic acid bacteria and other microorganisms that are beneficial for the intestinal microflora. With this yogurt helps to avoid intestinal infections and constipation.
3. Is a source of vitamins BKefir is the source of several B vitamins, for example, it contains vitamin B12, healthy blood and nervous system, vitamin B1, or thiamine, which helps to cope with stress, as well as biotin, improves skin, hair and nails.
4. Strengthens immunitetPrimerno 70% of immune-competent cells is precisely in the intestines, so the regular intake of probiotic products containing living micro-organisms, it is an important step towards a strong immunity.
5. Lowers holesterinKefir - it is one of the products that actively reduce the level of "bad" cholesterol, thereby preventing the risk of heart attacks and strokes.
6. Relax and uspokaivaetKefir has a mild relaxing effect, which he inherited from the amino acid tryptophan milk. This compound is involved in the synthesis of hormones Sleep: melatonin and serotonin.
7. Contains belokStakan yogurt - a great way to get an extra serving of protein in compliance with a low-calorie or low-carb diet. For example, 1 cup plain nonfat yogurt contains only 100 calories and as much as 10 grams of protein with minimal fat.
8. absorbed better molokaLaktoza (milk sugar), digesting that some people may experience problems in kefir partially converted into lactic acid, which is much easier to digest.
9. It contains a lot of calcium and fosforaNaprimer, a portion of 175 grams of yogurt contains about 20% of the RDA of calcium, responsible for building bones and teeth.
10. Rich antioksidantamiKefir - a drink of centenarians. One of the reasons for the emergence of such a reputation, is the high level of antioxidants contained in yogurt. Free radicals damage cells, resulting in premature aging of the organism. A daily consumption of foods rich in antioxidants, can slow down the process, which helps to preserve youthfulness.
Oh, we completed a compilation and unbearably wanted kefirchik ... I wish you health and Site ran to the store!
via kitchenmag.ru/posts/3582-desyat-prichin-polyubit-kefir-raz-i-navsegda
2. Is probiotikomVsego 1 cup of yogurt contains more than 2 trillion of lactic acid bacteria and other microorganisms that are beneficial for the intestinal microflora. With this yogurt helps to avoid intestinal infections and constipation.
3. Is a source of vitamins BKefir is the source of several B vitamins, for example, it contains vitamin B12, healthy blood and nervous system, vitamin B1, or thiamine, which helps to cope with stress, as well as biotin, improves skin, hair and nails.
4. Strengthens immunitetPrimerno 70% of immune-competent cells is precisely in the intestines, so the regular intake of probiotic products containing living micro-organisms, it is an important step towards a strong immunity.
5. Lowers holesterinKefir - it is one of the products that actively reduce the level of "bad" cholesterol, thereby preventing the risk of heart attacks and strokes.
6. Relax and uspokaivaetKefir has a mild relaxing effect, which he inherited from the amino acid tryptophan milk. This compound is involved in the synthesis of hormones Sleep: melatonin and serotonin.
7. Contains belokStakan yogurt - a great way to get an extra serving of protein in compliance with a low-calorie or low-carb diet. For example, 1 cup plain nonfat yogurt contains only 100 calories and as much as 10 grams of protein with minimal fat.
8. absorbed better molokaLaktoza (milk sugar), digesting that some people may experience problems in kefir partially converted into lactic acid, which is much easier to digest.
9. It contains a lot of calcium and fosforaNaprimer, a portion of 175 grams of yogurt contains about 20% of the RDA of calcium, responsible for building bones and teeth.
10. Rich antioksidantamiKefir - a drink of centenarians. One of the reasons for the emergence of such a reputation, is the high level of antioxidants contained in yogurt. Free radicals damage cells, resulting in premature aging of the organism. A daily consumption of foods rich in antioxidants, can slow down the process, which helps to preserve youthfulness.
Oh, we completed a compilation and unbearably wanted kefirchik ... I wish you health and Site ran to the store!
via kitchenmag.ru/posts/3582-desyat-prichin-polyubit-kefir-raz-i-navsegda
