7 facts about the foods that make you gain fat unnoticed Bashny.Net

It is not always a villain like a villain: sometimes it is a sweet old lady with a kind smile. So it is with food: not only cakes and pastries can be dangerous enemy of your figure, the extra calories await you in the most unexpected products. The site has collected a small selection of such "hidden calorie bombs" 1. Corn flakes hlopyaStandartnaya portion equal to approximately half a cup contains 37 grams of sugar, which is already more than the daily norm. But there is still a whole day ...

2. Yogurt and cheese deserty290-gram bottle of the popular among fans of a healthy lifestyle "assets" contains approximately 6 teaspoons of sugar, and 130-gram package "Danissimo Peach" - 3, 5 spoons.

3. Any limonadyVmeste with soft drinks in your stomach literally pours sugar tablespoons. It is proved that the sugar in beverages body does not respond if the calories of the food processed in the energy of the calorie beverage directly converted into fat.





4. Coffee 3 in 1When we did not even have time for a cup of coffee in the course are sticks with instant drinks. The standard 20-gram packet of coffee 3 in 1 contains about 70 calories and 10 grams of sugar. And how many of you have gone to drink a day? ..

5. ketchup and other ready-sweet sauce ketchup full of sugar: 100 grams of sauce contains 20 to 30 grams of sugar. Of course, none of us do not eat ketchup packages, but many add it to the food almost every day.

6. Packaged sokiMy know from childhood that juice - is not only delicious, but also useful. But this statement is packaged juices not very applicable, given the high content of sugar. For example, 350-gram glass of grape juice contains about 58 grams of sugar, apple - 39 grams, and cherry - 37 grams.

7. Alcohol napitkiDazhe if you write off the ability of alcohol to stir up the appetite and weaken control (quietly chew a glass of beer a bag of chips - who does not happen?), It is important to remember that some types of alcoholic drinks contain a fair amount of sugar - for example, in 100 ml of tequila nearly two teaspoons of sugar in a glass of white wine - 6 m, and a portion of the sweet cocktail with syrup at all comparable to the content of calories with an impressive dessert.

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