We offer you a selection of foods that do not usually recommend nutritionists - however, they can actually help you lose weight.
A study conducted at Tel Aviv University found that people who finish their breakfast with a small portion of dessert (a slice of cake, cake or chocolate lost more weight than those whose B comply with the rules of low-carbohydrate diet and sugar-free. This was facilitated by the fact that During the day they experienced less sugar cravings and feel more full. At the end of the 8-month period of the diet, they lost an average of 20 kg, while the "nizkougevodniki" - only 5-7 kg.
Oscillates between gazpacho or salad for lunch? Choose gazpacho. According to the study, the use of low-calorie soup can reduce the amount of calories absorbed per day by 20%. Besides soups useful for the digestive system.
3. Oatmeal with walnuts orehami
Nuts hard to digest due to their density, so they remain in the stomach longer and prolong the feeling of satiety. Nuts in combination with carbohydrates can provide you with energy for a long time, while the blood sugar level remains stable.
4. Dark shokolad
But in any case, not milk! Dark chocolate contains a lot of useful substances, and its use to maintain good form proved scientifically. 100 grams of dark chocolate a day will satisfy your cravings for sweets and help a good mood and productivity. However, the milk chocolate too much sugar and fat, so the darker the tiles - the better.
5. Melon and banany
These products contain a lot of potassium, which helps your body excrete excess water, which will help avoid the "swelling", and swelling of extremities.
Many more details about nutrition and how to get in shape in a healthy way, can be found on the site of innovative drugs to reduce weight and retain XL-S Medical.