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Nutritionists recommend to enjoy every bite not toropyas



People can be difficult to limit yourself to food, especially when it comes to something tasty. When the much-loved delicacy, as a rule, the consumer does not bother patience, greedily and hastily consuming sweets, but experts advise not to lean too hard on the food (even very tasty), pausing between each piece.

The researchers set up an experiment in which subjects were offered to eat a chocolate bar, nibbling straight from the pack, while others were forced, not turning wrapper chocolate divided into several parts, and then take each piece individually and there.

As a result, the leaders of the study found that the experimental group of "gourmet" experience more pleasure from the meal than participants who did not adhere to any restrictions when eating chocolate. Thus, estimating the cost of chocolate used in the experiment, many members of the first group even tended to overstate it.

Thus, experts believe - to really enjoy the food (and avoid problems with digestion), better to eat slowly, trying to get a taste of each piece. Those who want to learn how to eat properly, do not fill your mouth with enthusiasm, to the same, the taste of food does not affect the size of portions. Everyone's strength to find a cause to abandon the quick and thoughtless saturation - gourmets is thoughtfully enjoy the aroma and taste of food, religious people can thank God for the meal, and everything else, to distract, perfectly suitable internet - because if a dish you really like, it must you need to take a picture and send to friends!

via factroom.ru