Sweet Potatoes - not only delicious, but including a very useful product. It contains twice as much fiber than ordinary potatoes, as well as a storehouse of beta-carotene - antioxidant, which is useful to the eyes and skin.
These pancakes can be cooked for dinner, or to use as a lunch during the week.
Store in the refrigerator for 1 week!
Pies from sweet potato and quinoa (vegan dish that does not contain gluten)
Ingredients:
- 2 medium sweet potatoes cooked without skin 2 tbsp. cooked quinoa 2 green onions, chopped 2 cloves garlic, crumble 1/2 ch. l. sea salt 1/2 ch. l. pomelennogo red pepper 1 h. liter. Caraway 1/4 cup olive oil
Preheat oven to 175 ° C. Cover the pan with parchment paper and put away.
1. Place pre-cooked potatoes in a large deep pot with a fork and knead on the wall until only small lumps. Add the quinoa, onion, garlic, salt, paprika and cumin. Mix well.
2. Wet hands Form patties from a mass the size of a palm, laying them on the prepared baking.
3. Pour the olive oil into a small bowl. Use silicone brush to lightly anointed with oil on top of each patty. Bake for 10-15 minutes until golden-brown.
4. Put 1 tablespoon avocado sauce and lime on each patty.
avocado sauce and lime (vegan meal does not contain gluten)
Ingredients:
- 1 avocado, pitted and brushed 1 tbsp. l. sesame tahini paste 1 tbsp. l. olive oil 5 sprigs of chopped cilantro juice of half a lime
Place all ingredients in a high speed blender, grind into a homogeneous mass (1-2 minutes).
Spread on cakes of sweet potatoes and quinoa, or used as a salad dressing.
Share this recipe with your friends, let them prepare and to invite you to a tasting!
via takprosto cc