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The use of exotic: only 1 avocado every day and you forget about doctors.
Bashny.Net
Recently there was another good reason to love her alligator pear. New research shows that if a person eats one avocado a day as part of an overall diet, it lowers cholesterol.
US researchers selected 45 people aged 21 to 70 who are overweight to find a way to lower cholesterol.
These people were divided into 3 groups by assigning them different diets. Diet was the first group used fruit with low-fat dairy products, poultry, whole grains. Without avocados.
The other two diets included the use of products with a moderately high fat diet. The only difference between diets second and the third group was the fact that the diet was the last one included a daily avocado.
At the end of the study, the researchers found that only a diet that included avocados has led to a significant reduction in cholesterol levels, compared with the other two diets. Cholesterol levels fell twice in people who eat avocados every day!
Why alligator pear because a positive effect on the human body? Scientists say that it is a fruit with a unique combination of vitamins, minerals, fiber and other bioactive substances.
Avocado can reduce cholesterol levels, which means that he has a positive effect on the cardiovascular system. People with risk factors for cardiovascular disease, it is recommended to eat this fruit daily.
Use alligator pear to humans is undeniable. Avocados can be a good helper for people who suffer from an excess of cholesterol in the blood, or those who are trying to lose weight. Falling in love with this fruit, and it will help you become healthier!
via takprosto cc
US researchers selected 45 people aged 21 to 70 who are overweight to find a way to lower cholesterol.
These people were divided into 3 groups by assigning them different diets. Diet was the first group used fruit with low-fat dairy products, poultry, whole grains. Without avocados.
The other two diets included the use of products with a moderately high fat diet. The only difference between diets second and the third group was the fact that the diet was the last one included a daily avocado.
At the end of the study, the researchers found that only a diet that included avocados has led to a significant reduction in cholesterol levels, compared with the other two diets. Cholesterol levels fell twice in people who eat avocados every day!
Why alligator pear because a positive effect on the human body? Scientists say that it is a fruit with a unique combination of vitamins, minerals, fiber and other bioactive substances.
Avocado can reduce cholesterol levels, which means that he has a positive effect on the cardiovascular system. People with risk factors for cardiovascular disease, it is recommended to eat this fruit daily.
Use alligator pear to humans is undeniable. Avocados can be a good helper for people who suffer from an excess of cholesterol in the blood, or those who are trying to lose weight. Falling in love with this fruit, and it will help you become healthier!
via takprosto cc
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