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How to bathe in a bath: on such you have not heard!
When soared in the bath - the main thing is not to hurry. In this case, there should be no fuss. If necessary, be ready to spend for this ceremony all day long, because it's worth it. When a person in a bath tense, thinking about their problems, fears hot steam or cold water, then he will not feel all the pleasant atmosphere and will not receive any benefit for the body. In order to feel the charm of a bath, you need a good warm up 7 times. Read what they say about people in the know!
The first call
First of all, stand under a warm shower for a few minutes. Watering head is not necessary. After a shower, you'll get a direct route to the steam room. At the same time put on a special hat on his head for the bath made of natural wool. Take it with a prepared broom. The attendant has to correct it steamed. First broom dipped for 15 minutes in the cold and then for 3 minutes in hot water. When you go to the steam room, take it with a sheet. It should hang by your side and dry. Harboring this sheet, leaving the pair. For the first approach will be enough five minutes.
After the first call rest, take a hot shower, drink any alcohol-free herbal drink. We need to drink slowly, in small sips. You can also prepare yourself dry foot bath of heated rock salt.
The second approach
After relaxing in the steam room Come for the second time. Warm up your body with the help of a broom. As well razogreeshsya, I go into the shower and then in the spa department.
After embarking on the second call to the body rub a mixture of salt, mustard powder and clean water. In this way, you can cleanse your body of dead skin cells and impurities. Finished rubbing, go to the sauna shelves, not washing off the salt.
The third set
Your body may be a little oven with salt and mustard powder, but you need to be patient a few minutes in the steam room.
After making the third call to shower, pomoysya hot water, and then at the end of the Cold obleysya. After lie down on a massage table for the last purification procedure, which is carried out soapy bath and a broom made of birch. The attendant should be alternated with a broom beating body rubbing his hands.
The fourth entry
The fourth time, you need very good warm up and begin to long contrasting procedures. Take a cold shower and then dive into the cold pool or Jump into a snowdrift. Restore your body temperature using a warm shower in order to return the steam room.
The fifth entry
Being in a hot pair, you can use essential oils. Put a couple of drops on the hot stones. After the fifth call rest and drink hot tea.
The sixth entry
During the sixth approach is necessary to reduce the temperature. Then you can rub the body with honey.
The seventh entry
Well rested, finally, to make another pass, if you will feel good. Not everyone can withstand seven visits.
After the seventh time thoroughly wash your head. Then dry it well and wipe dry with a body.
Bath - this is a useful stress to the body. But be careful! If you are not ready for such a number of calls - do not do, if your body is not ready to plunge into the cold pool - do not jump. The main thing is to be comfortable and you will improve your health and not harmed your body.
Share this article with your friends may already be on the weekend you decide to go together to the bath.
via takprosto cc
The first call
First of all, stand under a warm shower for a few minutes. Watering head is not necessary. After a shower, you'll get a direct route to the steam room. At the same time put on a special hat on his head for the bath made of natural wool. Take it with a prepared broom. The attendant has to correct it steamed. First broom dipped for 15 minutes in the cold and then for 3 minutes in hot water. When you go to the steam room, take it with a sheet. It should hang by your side and dry. Harboring this sheet, leaving the pair. For the first approach will be enough five minutes.
After the first call rest, take a hot shower, drink any alcohol-free herbal drink. We need to drink slowly, in small sips. You can also prepare yourself dry foot bath of heated rock salt.
The second approach
After relaxing in the steam room Come for the second time. Warm up your body with the help of a broom. As well razogreeshsya, I go into the shower and then in the spa department.
After embarking on the second call to the body rub a mixture of salt, mustard powder and clean water. In this way, you can cleanse your body of dead skin cells and impurities. Finished rubbing, go to the sauna shelves, not washing off the salt.
The third set
Your body may be a little oven with salt and mustard powder, but you need to be patient a few minutes in the steam room.
After making the third call to shower, pomoysya hot water, and then at the end of the Cold obleysya. After lie down on a massage table for the last purification procedure, which is carried out soapy bath and a broom made of birch. The attendant should be alternated with a broom beating body rubbing his hands.
The fourth entry
The fourth time, you need very good warm up and begin to long contrasting procedures. Take a cold shower and then dive into the cold pool or Jump into a snowdrift. Restore your body temperature using a warm shower in order to return the steam room.
The fifth entry
Being in a hot pair, you can use essential oils. Put a couple of drops on the hot stones. After the fifth call rest and drink hot tea.
The sixth entry
During the sixth approach is necessary to reduce the temperature. Then you can rub the body with honey.
The seventh entry
Well rested, finally, to make another pass, if you will feel good. Not everyone can withstand seven visits.
After the seventh time thoroughly wash your head. Then dry it well and wipe dry with a body.
Bath - this is a useful stress to the body. But be careful! If you are not ready for such a number of calls - do not do, if your body is not ready to plunge into the cold pool - do not jump. The main thing is to be comfortable and you will improve your health and not harmed your body.
Share this article with your friends may already be on the weekend you decide to go together to the bath.
via takprosto cc
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