Tune to an active working day 7-minute workout, which will charge you with vivacity!

There is always a thousand reasons to miss the workout in the gym ... In the case of a morning fat burning workout no excuses, and excuses are not working. 7 extra minutes in the morning there everyone! Just 7 minutes you have a great chance to strengthen your body. You will become not only look better, but you will be healthier. Burning fat naturally so very helpful, the body is cleaned and begins to work better. In addition, vigorous morning exercise will set the pace for the day to you: you will see how much you have time to do!

Perform the following exercises in turn, making every 1 minute:

1. Running on the spot
Start with brisk walking, gradually accelerating. Run in place for 1 minute at the maximum possible speed.

2. Squats
Crouch, feeling how the glutes. Put your feet shoulder width apart, bend their knees. Sit down at a right angle and return to the starting position. Make sure that that during squats back was smooth - this will reduce the stress on your knees. To complicate and diversify the usual sit-ups, try to add to the end of the jump. So:





3. Shoulder rotation
Do circular movements shoulders, 100 times and 100 times forward back each shoulder. Try to move as much as possible.

4. Beat
Take your right leg to the side, like doing blow. Return to starting position and repeat the same with the left foot. The legs with force, then the exercise will have an effect.

5. Punches
Active training for hands! It can be more difficult, picking up a dumbbell.





6. Jumping
Jump in such an original way. It is necessary to complete the training on cheerful note!





7. Claps behind
Patting himself with his hands behind his back. You - well done!





After a strenuous workout is released more energy that you will use throughout the day. If you now lie down on the floor, hugging her legs below the knees and you pull, you just feel like a new energy to fill you. And now - in the shower and breakfast. Making every morning workout, burn fat, you can quite afford some sweetness for breakfast - yogurt, bananas, dried fruit, even the bun and butter will not be so critical. In fact, after such training your metabolism will be faster than normal.

7 minutes have everyone! Tell a friend what to do in the morning to spend the whole day active.

via takprosto cc