4 minutes — 5 exercises: home exercise-transformer. It's something special!

Workout at the gym for various reasons are not suitable for everyone who lacks the time or forces, one medium... one way or another, but sports can not refuse!

"Website" offers to try out something special: a 4-minute home workoutthat will replace an hour of fitness in the gym. This should not be missed!





Home exercise to burn irupalai, each of which is designed for a specific problem area, just 5. If time does not have to perform them in a single approach in random order.

If you want to achieve faster and more pronounced results after exercise and after 2 minutes, start the exercise again.

1. Squats. Time: 60 seconds.
   Put your feet shoulder-width apart (a little wider). Take pelvis back, suck in your stomach and start to squat, if you want to sit on a chair. Squat as low as possible, trying to keep a straight back. Go back to the original position.
   
   
   
   
   
2. Push-UPS. Time: 30 seconds.
   Assume the position A. the hands should be placed shoulder width apart, knees and feet — on the same line. Your elbows pressed against your body, slowly lower yourself down. Exercise is working fine pectoral muscles and triceps, and trains press.
   
   
   
3. Running in a rest position. Time: 30 seconds.
   This exercise will help to work out all the muscles and burn excess fat. Starting position: see the exercise above. Straining the press, the right leg bend at the knee and pull to chest. Hips and back stationary. Come back to starting position, repeat with left foot.
   
   
   
   
   
4. Attacks. Time: 60 seconds.
   Original position: feet on width of shoulders, hands on hips. Starting with the left foot, take a big step forward, the angle of the knees should be 90 degrees. The knee of the right leg almost touch the floor. Push back to starting position, repeat exercise with right leg. Look closely at the photo: back at the models most video!
   
   
   
   
   
5. Jumping. Time: 60 seconds.
   Starting position: feet together, legs straight, arms down along the body. Jump up, simultaneously straightening the legs and raising his hands above his head. Again jump back to the starting position. By the way, this exercise is included in the course of military training in the United States, because it significantly increases physical endurance.
   
   
   
   
   

This training is very effective: due to the high rate promptly burned a lot of calories. Combine exercise discretion and become slimmer!

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Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.