3 cocktail recipes based on kefir: the perfect drink for health and beauty.

Many childhood know about the benefits of such dairy products, like yogurt. It contains all essential trace elements that restore the natural balance of the body. Make yogurt can be even more useful by adding thereto various ingredients. We suggest you learn 3 great recipe kefir cocktails to improve metabolism and health promotion!





1. A simple recipe with spices
Ingredients:

200 ml of yogurt; a small pinch of ground ginger and cinnamon; a pinch of red pepper; 2 tbsp. l. mineral water.
2. With honey
Drink this drink 3 times a day for one glass, and in a week you can lose from 2 to 4 kg. At the same time we should not forget about regular workouts. It is recommended to eat low-fat foods in this period.

Ingredients:

1 h. liter. ground ginger; 1 h. liter. honey; 2 tbsp. l. boiled water; a little pinch of cinnamon; lemon slice; 200 ml yogurt.
3. To reduce appetite
Ingredients:

5 medium apples peeled; 300 ml low-fat yogurt; a pinch of cinnamon.
These simple and effective recipes for cocktails kefir excrete a variety of toxic substances, enhance immunity, accelerate metabolism and help lose weight.

Take care of the health of friends. To share with them these simple healing recipes based on yogurt!

via takprosto cc