Delicious kefir smoothies for weight loss: 3 simple recipe.

We all know about the benefits of yogurt. It contains essential vitamins and minerals that restore the natural balance of the body. You should also not forget that this product is advised to use those on a diet. Plain yogurt can be made even more useful and effective for weight loss if you add to it some ingredienty.sobral for you 3 best recipe kefir drinks for improving metabolism and weight loss.


1. Fat burning

1 tbsp. Spoon parsley; a pinch of ground cinnamon; 100 ml yogurt. shall cut finely parsley. Mix with yogurt and cinnamon. Let infuse for at least one hour.

2. Cocktail with beets and yogurt

2 tbsp. l. juice of red beet; 250 g yogurt; 1 h. liter. broth hips; 1 h. liter. lemon juice. all ingredients in a blender.

3. Vegetable cocktail

1 tomato; 1 tooth. garlic; 1 h. liter. olive oil; 50 ml of yogurt; herbs (to taste). vegetables with olive oil in a blender, add yogurt and mix.

These cocktails are removed from the body of harmful substances that are beneficial to health, accelerate metabolism and help lose weight.

Share these wonderful recipes kefir cocktails with friends!

via takprosto cc


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