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Why add coconut oil to coffee
A morning cup of coffee has long been common for many people. Hot and fragrant drink helps to cheer up and wake up. What if a cup of coffee in the morning not only helped you cheer up, but also gave you the opportunity to become twice as productive and even lose a few extra pounds? You'll say it's just a dream, but it really does exist.
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Today. "Site" It will tell you what armor-piercing coffee is, how to make it and why it is so effective.
This coffee originally became popular in Silicon Valley. All because it helps to concentrate, increases productivity and invigorates. In addition, this drink has a very pleasant taste, resembling a creamy latte. However, it contains neither sugar nor milk. It is said to even help improve metabolism and lower cholesterol levels.
DepositPhotos
Let's talk about how this drink came about. It all started in 2004 when Silicon Valley entrepreneur and investor Dave Asprey traveled to Tibet to learn how to meditate. There he first tasted the national Tibetan drink - tsampa, tea with the addition of yak milk oil. The drink filled Dave with energy and vitality. He said more than once that he had never felt so good.
After returning home, Dave tried to create his own invigorating drink. For several years, he was looking for the right ingredients, trying to make something as effective, but without sugar and milk. He replaced tea with coffee, because he loves this drink, and got rid of milk and sugar because he wanted to lose weight.
After much experimentation, the recipe was ready. The secret was simple: you only needed a good coffee and a couple of spoons of butter. We will describe the recipe below, but in the meantime, why this drink is so good.
Asprey called his coffee armor-piercing, because the effect of it is really impressive. It is worth saying that the drink turns out to be quite fatty, but it is assumed that you need to use it instead of breakfast. So you can satisfy the feeling of hunger until lunch, because there are enough calories in it, and you can also improve cognitive function.
After this drink, the person becomes super productive. Dave Asprey says he has managed to increase his IQ by 20 points.
DepositPhotos
Can we use this? weight-loss? It is possible, because it improves metabolism and replaces a full breakfast. Yes, it has a lot of fat, but it has long been proven that you should not completely exclude them from the diet. Even with the strictest diet, the body needs fats to keep the hormonal system and brain functioning normally.
DepositPhotos
Of course, the drink itself will not give an instant result, you will not lose 10 pounds at once, but it can help in this process. It is good to drink before training, because it gives a lot of energy. It also quenches the feeling of hunger, which helps in the process of losing weight. But do not get carried away, it is important to understand that for weight loss you need an integrated system.
DepositPhotos
Well, it's time to learn how to make this armor-piercing drink. It is worth noting that in the original recipe, one of the ingredients was oils with SCT - medium chain triglycerides. However, they are perfectly replaced by ordinary coconut oil. If you like the taste of coconut, then you do not have to look for special oils.
40017.
DepositPhotos
The ingredients
To prepare a drink, brew coffee in the usual way for you. It can be coffee from a coffee machine or brewed in Turkey, here to your taste. In the finished hot coffee, add butter and coconut oil. Then the mixture is thoroughly whipped in a blender to get a homogeneous drink. Now you can drink for your pleasure!
DepositPhotos
You will immediately feel how a delicious and rich drink fills you with energy and cheerfulness. If you drink it in the morning, you definitely do not want to eat before lunch, besides, all day you will work more than productively. It is not for nothing that it has become so popular in Silicon Valley, where labor productivity is paramount.
Everyone talks about harm, but did you know about it? health benefits of coffee? Recently we wrote about what diseases to drink coffee is not just possible, but also necessary.
The usual drink can always be improved. We’ve written about what you need to add to your coffee to make it perfect.
Have you tried armor-piercing coffee yet? Tell me in the comments!
DepositPhotos
Today. "Site" It will tell you what armor-piercing coffee is, how to make it and why it is so effective.
This coffee originally became popular in Silicon Valley. All because it helps to concentrate, increases productivity and invigorates. In addition, this drink has a very pleasant taste, resembling a creamy latte. However, it contains neither sugar nor milk. It is said to even help improve metabolism and lower cholesterol levels.
DepositPhotos
Let's talk about how this drink came about. It all started in 2004 when Silicon Valley entrepreneur and investor Dave Asprey traveled to Tibet to learn how to meditate. There he first tasted the national Tibetan drink - tsampa, tea with the addition of yak milk oil. The drink filled Dave with energy and vitality. He said more than once that he had never felt so good.
After returning home, Dave tried to create his own invigorating drink. For several years, he was looking for the right ingredients, trying to make something as effective, but without sugar and milk. He replaced tea with coffee, because he loves this drink, and got rid of milk and sugar because he wanted to lose weight.
After much experimentation, the recipe was ready. The secret was simple: you only needed a good coffee and a couple of spoons of butter. We will describe the recipe below, but in the meantime, why this drink is so good.
Asprey called his coffee armor-piercing, because the effect of it is really impressive. It is worth saying that the drink turns out to be quite fatty, but it is assumed that you need to use it instead of breakfast. So you can satisfy the feeling of hunger until lunch, because there are enough calories in it, and you can also improve cognitive function.
After this drink, the person becomes super productive. Dave Asprey says he has managed to increase his IQ by 20 points.
DepositPhotos
Can we use this? weight-loss? It is possible, because it improves metabolism and replaces a full breakfast. Yes, it has a lot of fat, but it has long been proven that you should not completely exclude them from the diet. Even with the strictest diet, the body needs fats to keep the hormonal system and brain functioning normally.
DepositPhotos
Of course, the drink itself will not give an instant result, you will not lose 10 pounds at once, but it can help in this process. It is good to drink before training, because it gives a lot of energy. It also quenches the feeling of hunger, which helps in the process of losing weight. But do not get carried away, it is important to understand that for weight loss you need an integrated system.
DepositPhotos
Well, it's time to learn how to make this armor-piercing drink. It is worth noting that in the original recipe, one of the ingredients was oils with SCT - medium chain triglycerides. However, they are perfectly replaced by ordinary coconut oil. If you like the taste of coconut, then you do not have to look for special oils.
40017.
DepositPhotos
The ingredients
- 1 cup of coffee
- 1–2 tbsp. l of coconut oil
- 1–2 tbsp butter
To prepare a drink, brew coffee in the usual way for you. It can be coffee from a coffee machine or brewed in Turkey, here to your taste. In the finished hot coffee, add butter and coconut oil. Then the mixture is thoroughly whipped in a blender to get a homogeneous drink. Now you can drink for your pleasure!
DepositPhotos
You will immediately feel how a delicious and rich drink fills you with energy and cheerfulness. If you drink it in the morning, you definitely do not want to eat before lunch, besides, all day you will work more than productively. It is not for nothing that it has become so popular in Silicon Valley, where labor productivity is paramount.
Everyone talks about harm, but did you know about it? health benefits of coffee? Recently we wrote about what diseases to drink coffee is not just possible, but also necessary.
The usual drink can always be improved. We’ve written about what you need to add to your coffee to make it perfect.
Have you tried armor-piercing coffee yet? Tell me in the comments!
