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How to get rid of cellulite: 6 simple steps to a perfect body.
Oh, this cellulite! And the slender waist, and legs are beautiful, and it again - and appeared out of nowhere! If the problem is the "orange peel" touched you personally, we have two pieces of news. First, cellulite prone not only to women with excess weight. The second is to get rid of this problem, some exercise is not enough. As in that case, where to go and what to do, we'll tell you. Ready to say goodbye to cellulite? Read carefully!
1. The most important thing - it is the mood!
Unfortunately, this rule everyone knows, but few they really enjoyed. If you want to "orange peel" left you once and for all - as much as possible to communicate his body the way you want it to be. Thoughts really are material!
2. Do not waste a single day
After you have presented your skin smooth and velvety as a baby begins to move toward the goal. Remember the saying: "The water wears away the stone?" Little effort, but the accompanying daily and without gaps will bring you to the cherished goal!
3. Massage with Scrub - your beauty secret!
Anti-cellulite massage - is an art. However, if you do not have money for a massage therapist, you can try a massage yourself. By the way, in fact it is more effective than you think! Massage the problem areas for 10-15 minutes during the shower. For best results, use the scrub coffee grounds or sea salt. And the skin is like a baby!
4. Do not be lazy to drink water
You probably know that water - our friend and assistant. It washes away the body of harmful toxins and toxins, cleanses the intestines, reduces the feeling of hunger, in general, no water anywhere, so do not be lazy to drink it! Do you want to spend all day on the treadmill? No problem! Only if you do not drink enough fluids - your worthless pursuits.
5. Wraps are actually very effective
If you have not tried to do wrap at home, it's time to start. To do this you need: food film, mëd (olive oil or any other oil, sour cream, vinegar, clay, paraffin), bath towel. Pre-clean the skin scrub smear mëdom (or that you are there), wrap with cling film and wrap up towel. The principle is very simple wraps: This procedure creates a sauna effect, cleans the pores of the fat and impurities, tightens the skin, nourishes, moisturizes ... In general, this is just one of the series, when the best time to try one, than to hear 100 times!
6. Believe in victory!
If you do not just "peel", but the extra weight - pay more attention to exercise, check with your doctor about the best diet for you, or, conversely, to change it, if the old has not given the expected results. You vsë out, most importantly do not give up!
Unfortunately, cellulite no one is immune. Even if you weigh less than 40 kilograms, he can cunningly hide somewhere on the hips. Take on arming our tips and share with friends. Let the stucco will be there, the place where she was - to oranges!
via takprosto cc
1. The most important thing - it is the mood!
Unfortunately, this rule everyone knows, but few they really enjoyed. If you want to "orange peel" left you once and for all - as much as possible to communicate his body the way you want it to be. Thoughts really are material!
2. Do not waste a single day
After you have presented your skin smooth and velvety as a baby begins to move toward the goal. Remember the saying: "The water wears away the stone?" Little effort, but the accompanying daily and without gaps will bring you to the cherished goal!
3. Massage with Scrub - your beauty secret!
Anti-cellulite massage - is an art. However, if you do not have money for a massage therapist, you can try a massage yourself. By the way, in fact it is more effective than you think! Massage the problem areas for 10-15 minutes during the shower. For best results, use the scrub coffee grounds or sea salt. And the skin is like a baby!
4. Do not be lazy to drink water
You probably know that water - our friend and assistant. It washes away the body of harmful toxins and toxins, cleanses the intestines, reduces the feeling of hunger, in general, no water anywhere, so do not be lazy to drink it! Do you want to spend all day on the treadmill? No problem! Only if you do not drink enough fluids - your worthless pursuits.
5. Wraps are actually very effective
If you have not tried to do wrap at home, it's time to start. To do this you need: food film, mëd (olive oil or any other oil, sour cream, vinegar, clay, paraffin), bath towel. Pre-clean the skin scrub smear mëdom (or that you are there), wrap with cling film and wrap up towel. The principle is very simple wraps: This procedure creates a sauna effect, cleans the pores of the fat and impurities, tightens the skin, nourishes, moisturizes ... In general, this is just one of the series, when the best time to try one, than to hear 100 times!
6. Believe in victory!
If you do not just "peel", but the extra weight - pay more attention to exercise, check with your doctor about the best diet for you, or, conversely, to change it, if the old has not given the expected results. You vsë out, most importantly do not give up!
Unfortunately, cellulite no one is immune. Even if you weigh less than 40 kilograms, he can cunningly hide somewhere on the hips. Take on arming our tips and share with friends. Let the stucco will be there, the place where she was - to oranges!
via takprosto cc
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