Manzano - stuffed eggplant Greek. Heavenly taste!

Eggplant - a vegetable that should be paid special attention, because of the unusual taste and the presence in its structure the vast amount of vitamins, minerals and other nutrients. Eggplant contain fiber, soluble sugars, pectin, protein, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin C, B1, B2, B5, PP. Due to the content of vitamin E, it is recommended to use a vegetable for people who want to get rid of nicotine addiction, because nicotinic acid helps the body more easily tolerate the lack of nicotine during smoking cessation. Eggplant is also an indispensable product for dieters. 100 g of eggplant contains only 28 calories.

Today has prepared for you a very special recipe of wholesome vegetables - Manzano. These stuffed eggplant in Greek will not leave you indifferent!





Ingredients:

3 kg of eggplants; 1 kg carrots; 400 g pepper; 100 g parsley; 100 g garlic; salt. Preparation:

1. Wash the eggplant and cut off the stalk. In the middle of making an incision and boil until tender. Cool in cold water, put on a board or baking tray and push the rows of other boards on which to put the goods. This is to ensure that the eggplant juice once released.

2. While the eggplant is under load, prepare the stuffing. Carrots grate and carcasses in a cauldron in the hot oil over high heat for 5-10 minutes. Let the filling cool. Bulgarian pepper we shall cut into strips, and chop the garlic by hand masher or a blender. We shall cut parsley, salt and mix well.

3. stuffed stuffed eggplant, putting them firmly in the pot, bucket or barrel. Cover and put on top of the load. After 3 days, spread out on the banks, and close kapron lids.

If you adore eggplant, be sure to prepare Manzano in winter to cold weather and enjoy your favorite vegetables, so even with a tasty filling!

via takprosto cc