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9 basic rules of skin care and body care in the summer. Be irresistible!
Summer - a time when women's desire to look your best interest increased significantly. To do this, you need to properly care for your skin and body. We have collected for you 9 Tips qualified beautician and a dietician to care in the summer days. Take these sensible recommendations for service professionals and be compelling every day!
Tip cosmetologist:
1. Daylight saving procedure
Most of the "aggressive" anti-aging treatments are best done in late autumn or early spring. Since after their skin needs time to recover and because of solar activity may appear pigmentation. Therefore, it is best to go in the summer at a delicate painless care without rehabilitation.
2. Sun protection
For summer choose cosmetics with SPF-factor 30+. It will protect you from the rays of all types. For sensitive skin you need to apply a sunscreen with a mechanical filter. They contain titanium dioxide and zinc compounds, like sun rays reflecting mirror. Pay attention to the composition of their funds to safe tan.
Also prefer mineral makeup. This mineral makeup is only crumbly. In vehicles with a creamy texture or compressed likely containing fats, silicones, parabens and so on.
3. Home Care
For the skin with increased fat in the summer is better to choose the means with AHA acids. Replace homemade scrubs means with glycolic acid. Not only does it remove the dead layer of skin, but also moisturizes it. But at the same time be sure to use sunscreen during the day. Use a tonic suitable to your skin type. are wary of funds for the fight against acne. They are best used at night. 4. Watch for skin with acne in the summer more carefully
Unfortunately, the allegation that the ultraviolet light treats acne, false. He may conversely worsen the skin condition.
5. The skin should be moisturized
When the skin is dehydration over time flabby and wrinkled. Therefore, moisturizers should be in every woman beautician.
Tips dietitian:
6. Why detox diets work temporarily?
Liquid, fasting diets and hunger lead to loss of water and muscle, not fat. The more muscle mass a person has, the faster the metabolism. After these "miracle diets" weight quickly returns. To get rid of toxins, doctors recommend drinking plenty of clean water and do not give up solid foods containing fiber.
7. Food intake should be five times a day
If you feel hunger, it can lead to metabolic disorders and malfunction of the gastrointestinal tract. It is recommended to have a summer morning cereal, lunch meat or fish with grits and a salad, and dinner cheese or yogurt with fruit.
8. Beta-carotene
Beta-carotene along with vitamins E and C allows to get an even tan without pigmentation. Include in your diet peaches, apricots, carrots, melons and watermelons.
9. Many drink
Start the morning with a cup of warm water with a slice of lemon. Then drink half an hour after lunch. On the day you need to drink at least 2 liters of water. An hour before bedtime is better to use herbal tea with mint or lemon balm.
Share with your friends information about the proper care of a summer!
via takprosto cc
Tip cosmetologist:
1. Daylight saving procedure
Most of the "aggressive" anti-aging treatments are best done in late autumn or early spring. Since after their skin needs time to recover and because of solar activity may appear pigmentation. Therefore, it is best to go in the summer at a delicate painless care without rehabilitation.
2. Sun protection
For summer choose cosmetics with SPF-factor 30+. It will protect you from the rays of all types. For sensitive skin you need to apply a sunscreen with a mechanical filter. They contain titanium dioxide and zinc compounds, like sun rays reflecting mirror. Pay attention to the composition of their funds to safe tan.
Also prefer mineral makeup. This mineral makeup is only crumbly. In vehicles with a creamy texture or compressed likely containing fats, silicones, parabens and so on.
3. Home Care
For the skin with increased fat in the summer is better to choose the means with AHA acids. Replace homemade scrubs means with glycolic acid. Not only does it remove the dead layer of skin, but also moisturizes it. But at the same time be sure to use sunscreen during the day. Use a tonic suitable to your skin type. are wary of funds for the fight against acne. They are best used at night. 4. Watch for skin with acne in the summer more carefully
Unfortunately, the allegation that the ultraviolet light treats acne, false. He may conversely worsen the skin condition.
5. The skin should be moisturized
When the skin is dehydration over time flabby and wrinkled. Therefore, moisturizers should be in every woman beautician.
Tips dietitian:
6. Why detox diets work temporarily?
Liquid, fasting diets and hunger lead to loss of water and muscle, not fat. The more muscle mass a person has, the faster the metabolism. After these "miracle diets" weight quickly returns. To get rid of toxins, doctors recommend drinking plenty of clean water and do not give up solid foods containing fiber.
7. Food intake should be five times a day
If you feel hunger, it can lead to metabolic disorders and malfunction of the gastrointestinal tract. It is recommended to have a summer morning cereal, lunch meat or fish with grits and a salad, and dinner cheese or yogurt with fruit.
8. Beta-carotene
Beta-carotene along with vitamins E and C allows to get an even tan without pigmentation. Include in your diet peaches, apricots, carrots, melons and watermelons.
9. Many drink
Start the morning with a cup of warm water with a slice of lemon. Then drink half an hour after lunch. On the day you need to drink at least 2 liters of water. An hour before bedtime is better to use herbal tea with mint or lemon balm.
Share with your friends information about the proper care of a summer!
via takprosto cc
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