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This simple exercise from Ivan Neumyvakina can extend your life. Worth a try!
Bashny.Net
Neumyvakin Ivan Pavlovich - the doctor, the doctor of medical sciences, professor, author of more than 200 scientific papers. He also studied thirty years of space medicine. Professor Neumyvakin gives useful advice to those who care about their health. Ivan Pavlovich himself convinced that in fact there is no disease. It identifies all symptoms of "state" and suggests that they can be cured without drugs, which in most cases only temporarily improve the situation.
Heart - a receiver, a motor for pumping liquid, which has more than 500 muscles. They must work as a pump. The main pump is from the navel and below.
That's what the situation arises in many: for example, 100 grams of blood to the legs, and then can raise only 90 grams. That is still 10 grams. Because of this, there edema, thrombophlebitis, pain in the legs and so on. The muscles do not work properly. Blame is that people move a little and are predominantly sedentary lifestyle.
Do squats medical
Get up at the tower and take over her navel. Keep your legs together. Lean back, with his arms and legs should be straight. Squat, bending the knees. We need to start gently with shallow squats of 10-15 centimeters. After months of training can begin this exercise fully. After a couple of months, people are able to squat at least 100 times with short breaks to rest, if needed. Of course, we must at the same time pay attention to the individual characteristics of the organism.
Anyone who would do such a squat, forget about the heart attack, stroke, problems with legs. Also, blood pressure returns to normal. Squats saves us in everyday life from injury. For example, when you lift a bucket of water, lean forward. The elderly age this movement often leads to injury because the vertebrae begin to work badly and even hernia formed by the load of 2-3 kg. Fulfilling these squats, you're already on the machine will lift weights with your back straight.
Share with your friends these great recommendations from Professor Neumyvakina!
via takprosto cc
Heart - a receiver, a motor for pumping liquid, which has more than 500 muscles. They must work as a pump. The main pump is from the navel and below.
That's what the situation arises in many: for example, 100 grams of blood to the legs, and then can raise only 90 grams. That is still 10 grams. Because of this, there edema, thrombophlebitis, pain in the legs and so on. The muscles do not work properly. Blame is that people move a little and are predominantly sedentary lifestyle.
Do squats medical
Get up at the tower and take over her navel. Keep your legs together. Lean back, with his arms and legs should be straight. Squat, bending the knees. We need to start gently with shallow squats of 10-15 centimeters. After months of training can begin this exercise fully. After a couple of months, people are able to squat at least 100 times with short breaks to rest, if needed. Of course, we must at the same time pay attention to the individual characteristics of the organism.
Anyone who would do such a squat, forget about the heart attack, stroke, problems with legs. Also, blood pressure returns to normal. Squats saves us in everyday life from injury. For example, when you lift a bucket of water, lean forward. The elderly age this movement often leads to injury because the vertebrae begin to work badly and even hernia formed by the load of 2-3 kg. Fulfilling these squats, you're already on the machine will lift weights with your back straight.
Share with your friends these great recommendations from Professor Neumyvakina!
via takprosto cc
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