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12 useful snacks each day. Diversify your diet healthy food!
Fried French fries, potato chips with lots of salt and spices - a favorite snack for many. But, unfortunately, these dishes are not benefiting our body. Rather than use harmful products when you're hungry, it is better to find a healthy alternative. Check out these 12 ideas for snacks, vegetables and low-calorie foods. We hope that you will like something.
1. Baked zucchini chips.
Lay zucchini, cut into slices on a baking sheet. It paved with parchment paper or foil, greased with vegetable oil. Prisyp zucchini seasoning to taste. Place the slices in a preheated 110 degree oven and bake for about 45 minutes. Then turn the other side of the pan and leave for another 30-40 minutes, until slices are lightly browned and crispy. It is best to drink a few hours after cooking.
You can also make breaded zucchini that resemble french fries, but they are useful.
2. Squash chips
We shall cut zucchini into thin slices. Pour water into the pan, season with salt, put on fire and let boil. Put the zucchini slices in water for 2-3 minutes. Get them out of the water, let cool. Pat sliced zucchini with a kitchen towel to remove any residual moisture. Put rings on the parchment paper, the fields of olive oil, salt and grated cheese prisyp to taste, put in the oven at 180 degrees for 15-20 minutes. Bake until crisp.
3. Vietnamese rolls
For lovers of exotic and unusual solutions in cooking. Wrap the shrimp, mint and herbs in rice paper.
4. Apple chips
We will cut the apples very thinly. Mix sugar and cinnamon in a bowl and roll the apple slices in this mixture. Lay the slices on parchment paper. Bake about 30 minutes at 110 degrees. Next Get the pan and turn the other side. Leave for another half hour. Apple chips Let stand for two hours at room temperature. Done!
5. Avocado salad and boiled eggs
We will cut the avocado and a few hard boiled eggs for a quick snack and incredibly useful. You can fill with olive oil.
6. Carrot "fries»
Cleanse and we will cut the carrots into cubes. Mix it with olive oil, salt and pepper. Lay wedges on baking sheet. Bake at 180 degrees 7 minutes, then flip each piece. Continue to bake about 5-7 minutes.
7. Frozen yogurt with blueberries
Fields blueberries or other berries yogurt, freeze and enjoy.
8. Useful yogurt
Take Greek yogurt, 3 tablespoons. l. peanut butter and 3 hours. l. honey. Mix well. Serve with sliced apples.
9. Cucumbers stuffed with low-fat cream cheese with cherry tomatoes.
10. "The beak of the rooster»
Ingredients:
4 small tomatoes; 1 onion; 1 chili; 1/2 bundle of cilantro; lime juice; 1 clove of garlic.
11. Ham and mozzarella cheese on garlic toast.
12. Mediterranean cucumber rolls
Useful cucumber rolls with feta cheese, hummus and pepper.
Take adopt these ideas and be sure to share them with friends. They will appreciate!
via takprosto cc
1. Baked zucchini chips.
Lay zucchini, cut into slices on a baking sheet. It paved with parchment paper or foil, greased with vegetable oil. Prisyp zucchini seasoning to taste. Place the slices in a preheated 110 degree oven and bake for about 45 minutes. Then turn the other side of the pan and leave for another 30-40 minutes, until slices are lightly browned and crispy. It is best to drink a few hours after cooking.
You can also make breaded zucchini that resemble french fries, but they are useful.
2. Squash chips
We shall cut zucchini into thin slices. Pour water into the pan, season with salt, put on fire and let boil. Put the zucchini slices in water for 2-3 minutes. Get them out of the water, let cool. Pat sliced zucchini with a kitchen towel to remove any residual moisture. Put rings on the parchment paper, the fields of olive oil, salt and grated cheese prisyp to taste, put in the oven at 180 degrees for 15-20 minutes. Bake until crisp.
3. Vietnamese rolls
For lovers of exotic and unusual solutions in cooking. Wrap the shrimp, mint and herbs in rice paper.
4. Apple chips
We will cut the apples very thinly. Mix sugar and cinnamon in a bowl and roll the apple slices in this mixture. Lay the slices on parchment paper. Bake about 30 minutes at 110 degrees. Next Get the pan and turn the other side. Leave for another half hour. Apple chips Let stand for two hours at room temperature. Done!
5. Avocado salad and boiled eggs
We will cut the avocado and a few hard boiled eggs for a quick snack and incredibly useful. You can fill with olive oil.
6. Carrot "fries»
Cleanse and we will cut the carrots into cubes. Mix it with olive oil, salt and pepper. Lay wedges on baking sheet. Bake at 180 degrees 7 minutes, then flip each piece. Continue to bake about 5-7 minutes.
7. Frozen yogurt with blueberries
Fields blueberries or other berries yogurt, freeze and enjoy.
8. Useful yogurt
Take Greek yogurt, 3 tablespoons. l. peanut butter and 3 hours. l. honey. Mix well. Serve with sliced apples.
9. Cucumbers stuffed with low-fat cream cheese with cherry tomatoes.
10. "The beak of the rooster»
Ingredients:
4 small tomatoes; 1 onion; 1 chili; 1/2 bundle of cilantro; lime juice; 1 clove of garlic.
11. Ham and mozzarella cheese on garlic toast.
12. Mediterranean cucumber rolls
Useful cucumber rolls with feta cheese, hummus and pepper.
Take adopt these ideas and be sure to share them with friends. They will appreciate!
via takprosto cc
This view of the healthy food I've never met. Right in the bull's-eye!
Compress potato smash the salt deposits in the neck traditional methods!