6 most common myths about nutrition.

Many people consider themselves almost experts on nutrition, but, in practice, all their knowledge is based on nothing more than myths. Healthy lifestyle - it's good, and if you took this path, then congratulations! In our today's article we will introduce you to the most common myths about nutrition, most of which are little more than marketing ploys.

Myth 1. If there is an inscription on the label "all natural" or "non-GMO" - a product useful.

On the labels, as well as on the walls, it can be written vsë anything. However, this does not say that the information is reliable. In general, the word "natural" is not a guarantee of useful products, but significantly increases its value!

Myth 2. The sea salt contains less sodium.

In fact, the sodium content of these two kinds of salts is absolutely identical. The only advantage of sea salt before the table is that its crystals are larger, and therefore it should be added to the food in smaller quantities.

Myth 3. Cane sugar healthier than white.

An excellent argument to increase the cost of goods. However, sugar is sugar, regardless of its color. The only difference is that in addition to molasses, cane sugar which stains brown in nëm actually contained slightly more minerals. However, this difference is quite negligible.

Myth 4. After training, be sure to drink protein shakes.

Eating protein after aerobic exercise, people add extra calories, and it is not quite suitable for those who want to lose weight. It is better to give preference to a smoothie. This is a great snack option!

Myth 5. Brown egg whites useful.

Another trick, which some traders cashing in. In fact, the properties of the eggs did not specify the color of their shell. The only thing that can be determined by looking for eggs of different colors - this color hen that laid them. White hens lay white eggs and chickens red - brown.

Myth 6. Red wine is good.

Myth, which is only partially true. Red wine is really helpful that strengthens the cardiovascular system and the brain is beneficial. However, in this case the most important thing - to calculate the amount of alcohol consumed. Doctors say that is useful to drink no more than one glass of red wine a day. And here the most important thing: to pour the drink should be in a special wine glass, which must be filled only a third. Stick to this rule - and always be healthy!

Unfortunately, many dishonest people use for profit human ignorance. A simple proof of that - the 6 myths, which you probably will not again faced. Share with your friends this article, do not let delude yourself and your loved ones!

via takprosto cc


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