10 myths about nutrition. Eliminate misconceptions that had long been relevant.

Often people preach to each other, talking about how to eat right. Common "people's" delusions have long been true for many. To understand all the intricacies of a challenge, but we will try to debunk the 10 most popular myths about healthy eating. Well, we put everything on the shelves. This information is known to everyone!

Myth № 1. Juice is as much useful as fruits
Juices contain virtually no valuable fiber, vitamins and minerals is markedly reduced in their manufacture. Therefore, if possible, better to eat fresh fruit.






Myth № 2. fats harmful to the body
Fats are considered very harmful for your figure and health, but it is not so. The "bad" saturated and trans fats only. Animal and vegetable fats in moderation should be present in the diet of every person.

Myth № 3. Snacking harmful
Snacks - it is a necessity. Everyone who cares about health, must periodically replenish energy reserves. Only these meals should be balanced. For example, eat nuts or fruits.

Myth № 4. All organic products are useful
Products that have on the packaging the words "organic" is often indistinguishable from their conventional counterparts. While there, they are much more expensive. These products are often simply stimulate sales.

Myth № 5. Do not eat carbohydrates
Carbohydrates are simple, that really is to reduce in their diets, and complex. The second is a must eat those who eat right. Without them you'll be sleepy and sluggish.

Myth № 6. Fruits and vegetables lose all their beneficial properties during freezing
Modern technologies allow to maintain the freeze almost all nutrients. This is especially true for the winter season.

Myth № 7. A separate food helps to lose weight
The human body is programmed to mixed digest food and can immediately proteins, fats and carbohydrates. While there is no scientific evidence that separate food helps fight obesity. There's more of a psychological factor.

Myth № 8. Black bread gives the body more good than white
Black bread is not always useful. The dark color of the bread can mean not only the presence of fiber in it, but the content of caramel coloring. Useful is the bread with bran and whole, even though not everyone likes the taste of this.

Myth № 9. There, after six harmful to figure
This misconception is as old as the world. At the present pace of life is after 18:00 is not only possible, but necessary. Many people in our time, go to bed later than our ancestors did. Fasting can negatively affect health. What is really true is that you should not eat 3 hours before bedtime. And dinner should be light.

Myth № 10. Sushi and rolls - dietary products
White rice, which many people use for cooking Japanese dishes, can not be considered a dietary product. Also, soy sauce is very high in calories. With its use need to be careful.

With these tips to take the path of proper nutrition you will be much easier.

Share with your friends these myths about healthy eating!

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