Top 7 most annoying myths about healthy lifestyles and fitness, believe that is simply a shame

From month to month on our electronic screens with you are shown the people so strongly convinced of the long since refuted the facts that they can not convince even the results of dozens of studies on thousands of people. The nature of these myths is simple: for example, a group of people is how something should be arranged (for example, to lose weight - it is necessary to sweat, the more sweat, the more fat burned) and so much infect each other with their 100% certainty that convince many it becomes almost impossible.



Wixstatic.comA most important thing about these myths grows a whole mythological industry: these termopoyasov and secret exercise facilities. And often this mythology even work: the logic - something like porridge from an ax, that is, without the secret exercises and termopoyasov everything would be exactly the same. (But, shhh, do not tell anyone!) And this is even more spur blind faith in idiocy.

< Website publishes a compilation of myths about fitness, made up the editorship of Zozhnika.

Myth 1. Allegedly sweat contains fat, and the more you sweat, the more "zhzhesh" fat here and also food wrapping films and termopoyasov. It is a pity, and funny.

See what says on this subject Tanya Rybakova:



Myth 2. Supposedly, you can burn belly fat (if the rock press) or on the sides (if you do inclinations) Science is not checked again: how anyway hoop - fat around the waist is not out of this, you can only burn the whole body at once. And do not exercise and diet, rather. Especially fun all sorts of fitness with special sites. exercise "how to remove the side" - "eat less" and that's the whole answer

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Look closely, which is a huge demand and millions of views here such unholy repeatedly refuted blizzard.

Myth 3. Allegedly need to drink 2-3 liters of water per day (not counting coffee and tea), and if it does not do then you're killing yourself Drink feel, rather than on a schedule. Scientists checked and allowed to not listen uporotyh.

Myth 4. Allegedly need to "accelerate metabolism" Do not anyone anywhere to disperse. Everything is much simpler: if you want to lose weight - keep a small calorie deficit. That's all.

Myth 5. Supposedly there is a special secret exercises, if you do not do it and that their "here and so" there is nothing you will not work with the fat over the barrels, pathetic loser

There are no secret exercises. There are many examples when building up muscle, using only three basic exercises: squat, bench press and becomes. With these same three exercises can be how to gain weight and lose (a set of question / weight reduction - has nothing to do with the exercise in general)

Myth 6. Allegedly, there is the food, from which get fat (or lose weight).. And supposedly from cutting carbs lose weight even with a surplus of calories can gain weight, eating only rocket salad with chicken breast without salt, and can be reset to the cake with ice cream - all it's only a difference of consumed and calories
Any food contains calories and can be dialed from any and lose weight. But not all so simple. This myth has the details. For example, every pound of carbohydrates in the body delayed about a half liters of water. On this is based the whole quack direction when under different sauces people cut back carbohydrate intake to lose weight due to water drainage (stocks that with the change of diet, of course, returned to Yes, and it is water, in any case, not fat -. Look people also ).

Yes, weight loss will be even compared to a surplus of calories, but the only difference is that it is just water loss and this loss only works for the first 1, 5-2 kg of the water. But there is always a lady, who, foaming at the mouth will prove to you that cutting carbohydrates allows her to eat as much as she wants and not get fat. And carbohydrates - that's the main evil, from which the fat. Poor

Myth 7. HLS -. Yes it is very difficult if you do not include the brain at all. But if you try at least to begin to apply efforts to realize how to live a healthy lifestyle, it turns out that everything is much easier than it seems.

HLS - it is not difficult to adjusted dancing tambourines, and a set of highly available scientific advice. You will be surprised to learn that does not have to be wrapped, to do special exercises, eat 6 times a day, a strictly limited set of food, drinking water, and more - HLS - it's just a common sense approach to life
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via www.zozhnik.ru/top-5-mifov-o-zozh-i-fitnese/