Sometimes we do not want to eat all bored potatoes or dumplings, and something delicious. We used to think that such courses should be prepared for a long time and it takes a lot of effort. But this is not done! To add variety to your daily diet, I made a selection of 7 very light and izskannyh dishes that can be prepared in minutes. They are ideal for lunch or for a dinner party, especially if a little time and effort to cooking is almost gone.
The warm potato salad and cherry tomatoes
750 g fine, desirable young potatoes; 250 g cherry tomatoes; a handful of olives; 1-2 anchovy; 2 garlic cloves; 3 tbsp. l. olive oil "extra virgin»; 2 tbsp. l. balsamic vinegar; salt, freshly ground black pepper - to taste. Preparation: em>
Put the potatoes in boiling salted water and boil until tender, 15-20 minutes. Remove from heat, water Slay and slightly dry. Cut each potato into two or three parts. Cut the cherry tomatoes in half. Garlic peel and finely chop. Heat the olive oil in a large frying pan. Add the potatoes, anchovies, olives and fire away, stirring often, for 5 minutes. When the potatoes are browned, add the garlic to the pan and tomatoes, pour balsamic vinegar, pepper and, if necessary, salt. Prepare 2 minutes and take off the pan from the heat.
caprese chicken and avocado
1 chicken breast; 1 pack mozzarella; 1 avocado; 200 g lettuce; 7-8 cherry tomatoes; 1/4 cup basil. For the filling: em>
1 clove garlic; 1 h. liter. dried basil; 1 tbsp. l. Dijon mustard; 1 tbsp. l. lemon juice; 1/4 Art. balsamic vinegar; 1/3 Art. olive oil; salt and pepper - to taste. Preparation: em>
In a small container mix the minced garlic, dried basil, Dijon mustard, lemon juice, balsamic vinegar, salt and pepper. Then slowly pour the olive oil, still whisking. We will cut the chicken breast and fry for 5-6 minutes. Then cut the cherry tomatoes in half, we will cut the mozzarella, avocado. At the bottom of the bowl laid out lettuce, top emptying all the chopped ingredients and cooked filling fields.
stroganoff with mushrooms stuffing
400 g egg noodles; 150 g mushrooms; 1 onion; 50 g butter; 1 kg of lean ground beef; 4 tbsp. l. flour; 2 tbsp. beef broth; 1 tbsp. sour cream; salt and pepper - to taste. Preparation: em>
Decoction of noodles and its Cast away. In a large skillet, fry the sliced mushrooms and onions in 2 tbsp. l. butter over medium heat. Cook them for about 5 minutes, until tender, and then laid out in a bowl. In the same pan Melt remaining butter and fry the minced meat until it is lightly browned. Add the flour and mix. Then you need to pour the beef broth and cook until everything thickens slightly. Add mushrooms and onions, then stir the sour cream. Season to taste with salt and pepper. Continue cooking until everything is warm, but not boiling. Laid out on a plate of noodles, meat sauce and top with mushrooms.
Salmon baked in the oven
1 kg of salmon (salmon); 2 onions; 2 tbsp. l. olive oil; parsley; juice of 1 lemon; salt and pepper - to taste. Preparation: em>
Rinse the fish fillets and thoroughly rub it with salt, pepper and olive oil smazh. Chop the parsley and onion we shall cut into half rings. Onion salt and pepper and olive oil field. Lay the fish on a baking sheet, sprinkle with parsley on top, sprinkle with lemon juice and put it around the bow. Bake in preheated 200 degree oven for about 20 minutes.
Beans with bacon in tomato sauce
200 g of beans; 100 g bacon; 250 g of tomato sauce (or 100 grams of tomato paste); olive oil - to taste. Preparation: em>
Fry the bacon and beans in olive oil, then add the tomato sauce, black pepper and salt (you can also add the paprika and basil). Carcasses of a mixture of a few minutes.
Pasta with tuna and spinach
250 g paste; 100 g canned tuna; 250 g frozen spinach; 150 ml 10% cream -x. < / Preparation: em>
The paste broth. In a frying pan unfreeze spinach, add to it the tuna and then the cream. All the ingredients boil for some time with a few minutes, then add pepper, salt and mix with pasta.
Rice with green beans, chicken and mushrooms
1/2 Art. rice; 500 g chicken; 250 g coarsely chopped green beans; 200 g mushrooms (button mushrooms); 1 Art. l. olive oil; 2 garlic cloves; salt and pepper - to taste. Preparation: em> < /
Figure zaley glass of water and bringing it to a boil. Then reduce the heat and boil under the lid for 10-15 minutes, until tender and until the water is completely absorbed. Chicken we shall cut into small pieces and fry in olive oil over moderate heat for about 5 minutes, until golden brown. Add to the pan green beans and sliced mushrooms. Fry, add finely chopped garlic. Mix with rice ready. Season with salt and pepper dish and cook for a few minutes.
In addition to speed of preparation, these dishes will conquer you with his divine taste. Keep these recipes quickly and prepares all week different dishes for dinner!
via takprosto cc