Today it is fashionable to be healthy and a prerequisite for maintaining health is cleansing the body of toxins. In modern conditions it is very important to do, because in the food we eat contains many harmful substances, with the purification of the body which is already unable to cope on their own. People often go too far trying to get rid of toxins, because of what may even get to the hospital. Few people know, but there are quite a lot of products available to cleanse the body better than any medication. Red beets
It consists of fiber, copper, phosphorus, vitamin C and a number of useful acids that improve digestion and kill putrefactive bacteria in the gut. A lipotropic substance "betaine" which causes the liver to better get rid of toxins. Beets not only help you clean your body, it also helps to rejuvenate the body by folic acid, and quartz.
How to Use: em> boiled in soup, as a salad or as a juice.
One of the most important components of onions are volatile, which is stored in the essential oils. They quickly kill most bacteria and fungi. In addition, onions helps to improve digestion and absorption of nutrients, and appetite.
How to Use: em> fresh in a salad or as a tincture on alcohol and facials (acne and blackheads).
Only one clove of garlic contains more than 400 beneficial components that clean the blood vessels, reduce blood cholesterol levels and kill the cause of brain cancer - glioblastoma multiforme cells. Substances that are part of the garlic, destroying the cause of stomach ulcers - Helicobacter, kill worms, diphtheria and tuberculosis bacillus.
How to Use: em> are best fresh or in powdered form.
Because of dietary fiber, which are included in its composition, this vegetable binds heavy metals and toxins and easily removes them from the body. Also e composed of organic acids, which have a positive effect on digestion and stabilizes the microflora. A rare vitamin U «kill" hazardous substances and is involved in the synthesis of vitamins and even heals ulcers.
How to Use: em> can be fresh or pickled, or even in the form of juice.
This fruit stabilizes the entire digestive system, because of pectin and cellulose, which "binds" toxins. Apples improve appetite, help the development of gastric juice, relieve constipation, destroy pathogens of influenza virus A, dysentery, Staphylococcus aureus.
How to Use: em> fresh with the skin, in the form of juice and grated, "mush" as a compote.
These five products will not bring harm to your health, so if you want to rid your body of toxins, use only these fruits and vegetables. Grip of drugs and other chemicals.
via takprosto cc