Physical training members of the elite special forces of the FSB

I bring to your attention an interesting report on what police regulations must take special forces soldiers to get into the elite special forces of the FSB. Read more in the continuation of the post.





1. Pulling up - 25
2. pushups - 90
3. Press (lying on your back, trunk flexion-extension) - 100
4. Running 100 m. - 12, 7
5. bench press (own weight, but not more than 100 kg) - 10 times
6. Cross 3000 m - 11.00 m
7. Dogfight. Sparring with the rules on free throws and locks - 3 battlefield 3 min.
8. Boost up with the change of the feet - 90



I've already been pleased and puffed his chest.
Pull Ups? - Easily a hundred-pound bench press barbell - please,
press 100 times - yes, as a warm-up! Running - well, ok, 12 seconds mileage,
but 14 - no question. Here are jumping leg switch - did so, but because you can work out.
And I wanted famously tsyknut tooth and raise his eyebrow as saw last line.
No, there was not anything special. Not even the task or test, and a small condition.
But after reading it ...

All exercises are done one after the other without interruption.

Listen, there really supermen!