Many people think that a healthy lifestyle is expensive.

Let's try to figure it out in more detail

1. Say "goodbye" to your harmful (and expensive) habits

If you decide to take a really serious, then sooner or later will certainly parted with smoking. This slow method of suicide is not only damaging to you but is paid exclusively at your expense. Small daily expenses may not be felt much, but if you calculate the total losses for the entire experience of smoking, it turns out that you let the wind car or a house. About addiction to alcohol and can not speak.

2. Reducing the cost of medical care

If you've ever experienced the services of our health, then you know how expensive it is, and a dismal system. Rooting today can afford only the really wealthy people. Do not laugh at a man who runs in the morning and doing some strange exercises. It is better to take a look at our clinics and hospitals, and imbued with the spirit of suffering and despair, which are impregnated with their walls.

The desire to keep their body in the order is a far more important goals than good looks, though that is important. It helps strengthen your heart, improve sleep, normalize metabolism and strengthen the immune system. This, in turn, will save you money that you otherwise spend on medicines and doctor visits. In addition, due to the fact that sports people are much less likely to get sick, you are much more valuable asset to your employer that certainly affect your earnings.

3. Reducing the cost of food

We live in an age of rapid and time for normal food is getting smaller. In place of the classic domestic snack food comes fast food, canned and semi-finished products "unfreeze-heated." This food is not only very healthy, but also much more expensive. I urge you to completely abandon the catering and go to the paleo diet, but a fundamental review of their eating habits can not only healthier you, but bring a rather big income.
Try to cook at home longer and use only simple or, as Yuri, "clear" products. This is a much healthier, more pleasant and cheaper than prepared is not clear where it is not clear by whom and it is not clear which of the food.

4. Transportation costs

Healthy and agile man has much more freedom of movement than the feeble and sedentary. It's obvious. There, where one can easily walk a couple of blocks, the other grabs the heart and causes a taxi. You may be able to walk or ride a bike to work, less likely to use public transport or sometimes hiking in nature instead of traveling by car. Accordingly, the lower your cost of gasoline, parking and tickets.

5. Clothing

If you are in good shape and follow their weight, it is likely that you will maintain your inherent proportions of the body for many years. Thus, you will not need to purchase a permanent new things because of the rapidly growing beer belly. You will update your wardrobe at will, and not because of the fact that you have nothing to nalazit.