Great dessert (protein + gelatin) Bashny.Net

You can eat at any time
You get 40 g of pure protein, fat and 2 Carbohydrate 1. About 20 kcal per 100 grams!
By the way, a nice bonus - and even strengthens the joints. If every day is such a gelatin dessert is good help joints.

We will need:
 - A package of gelatine - 15-20g
 - Protein - 30g
 - 300ml water

Gelatin dissolved in 150ml of water according to the instructions on the package, to give a little cool. Protein dissolved in 150ml of water remaining. All mix and pour formochkam (or in one pot and eat everything yourself, then put into the refrigerator for a few hours to solidify, preferably overnight.
PS. In general, there can add anything that your heart desires: nuts, berries, chocolate, coconut, but it will not be a night dessert)
In general, experiment. Bon appetit
On the palate it turns out good, a lot depends on the taste of protein