The amount of water you want to drink

There is no clear answer as to how much water you should drink every day, because it depends on several factors (the state of your health, your activity, etc.). Usually every day, we tend to lose a lot of water through sweating, breathing and urination. As a result, there is a need to consume more water to make up for the loss. Not quite reasonable to drink water only to quench your thirst, you should make it a habit to drink water at regular intervals throughout the day. The food contains about 20% of your total water consumption, but other than that it is also recommended to consume about 8 glasses of water every day. Your water intake also depends on the place in which you live, and the climatic conditions there. In hot humid weather is necessary to use additional water, because a large amount of water lost through sweating, which increases the risk of getting dehydrated. In cold weather, or at high altitudes often happens urination, which also leads to the loss of large amounts of fluid in the body. Health status, in turn, also influences the level of water consumption. If you suffer from health problems such as fever, fever, vomiting or diarrhea, it leads to excessive loss of body fluid. Pregnant women also need to drink more water, because they have a higher risk of dehydration. So drink more often during the day to keep in shape and be zdorovym.

Why do you need to drink water? You can get by for a few weeks without food but can not survive more than a few days without water. Water is the most important nutrient for life. Your body is 60% water and it is necessary for several reasons:
1. Power load cause the loss of water through sweating. You can prevent dehydration drink enough water after power loads.
2. Your muscles need water to recover from the power load. If you do not drink enough water, you will limit the growth of the musculature.
3. You need to consume about 25 grams of fiber per day for optimum digestion, but because the tissue is necessary connection to water, it will be useless if you do not drink enough water.
4. An empty stomach makes you think you're hungry. Drinking water can fill your stomach and make you feel less hungry.
5. Clean Drinking Water regulates your body temperature, prevents kidney stones, improves skin condition, facilitates the work of the joints, etc. No wonder they say that water - the source of life, the existence of all life on our planet depends on water. Paying due attention to this component of his life, and it will undoubtedly be even better.

Source: mirfactov.com/