Calm nerves quickly

Life can be likened to a turbulent river, hiding whirlpools, reefs, rocks. Unexpected obstacles violate the habitual way of life, make us irritated, nervous, cause stress. But now there are three ways to help restore emotional balance in just 60 seconds. The first way to calm the nerves. It will help to calm down quickly created in the minds of the virtual image. Vision brings man most of their information about the world that surrounds him. Scientists believe that the best way of calming nerves, combining white and water. To quickly calm down, you need to sit comfortably, relax your body, restore regular breathing, close your eyes and see the cool white water (which is white, not transparent). Imagine how this water touches your crown, feel its coolness. Water dripping on the face, shoulders, chest, completely washes your body - from head to toe and. Enjoy a cool 30 seconds, and then imagine that the water slowly drains into the funnel. Now the funnel go all the causes of your stress and all your problems.
Take a deep breath and open glaza.

The second method. Retire to the bathroom. Remove the tie, unbutton the top button on his shirt or blouse. Open the faucet with cold water, wet your hands and slowly touch both hands to the neck. Rub the neck, then the shoulders, gradually increasing the pressing force, then, on the contrary, reduce it and finish the massage with light gentle touches. Rinse the neck with cold water again. The third way. Take a deep breath, exhale. Pick up a piece of fabric (you can rough towel or blanket wool), compress it and twist as if wringing. Fabric have to be dry. Twist struggled most straining every muscle. Then, abruptly relax and unclench his hands, towel drop to the floor feel of total relaxation of the whole body, especially the hands and neck.
These simple exercises will help you to quickly calm down before a date, other important meeting, or performance. The main thing - do not forget that this world is not so many things for which would be worth to reduce the life of their nerve cells.

Source: myhappyblog.ru/?p=494