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24 ways to relax 5 minutes
You got 364 messages on the mail, requiring immediate response, five minutes will be a meeting, but you are not ready for it, you head is spinning from information overload. It's time to relax a bit.
Website presents you with 24 ways to quickly relax and relieve sterss.
Food and drinks Enjoy a cup of green tea. Green tea - a source of L-theanine, a natural antideprisanty. Good help to cope with the approaching wrath and overexcitement. Have a snack with chocolate. Just a little sweet will help calm your nerves. Dark chocolate regulates the levels of the stress hormone cortisol and stabilizes the metabolism. Eat some honey. a good alternative to chocolate. Honey well struggling with depression and anxiety. Chew gum. Chewing gum - it's surprisingly quick and easy way to beat stress. Just a few minutes of chewing can reduce anxiety and lower levels of cortisol in the body. Prekusite something crunchy. If the sweet is not for you, pohrustite something not too salty, ideally, nuts or vegetables. Immerse yourself in your inner world meditation. No need to search the mountains outside the window. All you need - it's calm and quiet place. Find a place, sit back, close your eyes and Focus on your breathing. Put his head on the cushion or pillow. No one denies the full benefit of sleep, but in reality the office is impossible. But if you have something that can be put on the head (pillow, cushion, even your cupped hands), try this method of imaging. Lie down for a few minutes and imagine that it is a sponge, sucking all your problems. Focus on your breathing. deep slow breath krovyannoe reduce blood pressure and heart rate. Perhaps you know a special breathing exercises, do not forget about them. Try progressive relaxation. If you are anxious simply squeeze hands into fists and relax, repeat as necessary. Muscle contraction is beneficial, both physical and mental condition. Also a great way to fall asleep quickly. count to ten in reverse order. This is a great way to relax when you can not be distracted from the business for a long time. Use your imagination to its fullest. for a few minutes, imagine the fun or a pleasant picture. This little game with my mind instantly enhance your mood. Just close your eyes. to dissociate itself from the chaos, a drooping eyelid for five minutes without being interrupted no matter what. Massage Hand Massage. Hands are all concentrating stress, especially for people typing on the keyboard. Take a break at the five-minute hand massage. This will help calm the rhythm of the heartbeat. Bring a small ball and roll it with his feet. In this way you will get an impromptu relaxing foot massage. Have on hand a ball-anti-stress. Use it when you once again want to strangle colleague, best friend or spouse. Ball anti-stress - easy and beznasilstvenny way to relieve stress. Sprinkle cold water on your wrists and behind the ears. In these areas there are large veins, so that cooling can help calm their entire body. A change of scenery Get the sun. A little bit of sunshine - is an easy way to lighten the mood. It is also an effective method for treating human stress. Look out the window. No, not spying on the neighbors. The simple contemplation of the environment acts much more relaxing than the TV screen. Arrange a quick walk. When you have trouble on something to focus, go for a walk briskly. You get two advantages: stay with myself and some physical exertion. Arts and Entertainment Pour out all your feelings on paper. In writing problems sometimes seem not so frightening. Try to solve a crossword puzzle. The brain is distracted on the game and it will help to cope with stress. Pleasant smells Keep handy your favorite flavor. It can be in a pot flowers or essential oils. The soothing scents can help prevent stress on the vine by the stimulation of the olfactory receptors in the nose, which are connected to the part of the brain that regulates emotions. The best smell for this is the flavor of citrus and coffee. Communication and fun Start planning your holidays. Positive thoughts about the upcoming holidays away the mind is depression. After a hard day there is nothing better than cuddling. And if family and friends are not always nearby, the pet will save you from this trouble. Just tighter hug your pet.
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