293
8 simple exercises from the nasolabial folds
Exercises of this complex prevents the formation of nasolabial folds and improve the texture of lips.
Exercise 1.
To sit straight. Your mouth wide open. The index and middle fingers to pull down the jaw, while trying to close my mouth. Mentally count to ten, then relax. Repeat the exercise 5 times.
Exercise 2.
To sit straight. To stretch lips in a smile. To stay in this position for 10-12 seconds. Relax.
To have beautiful lips, you should smile more often.
Index finger apply on the crease from the nose to the corners of the mouth, and thumbs to keep these muscles inside the mouth. Put on cheek napkin so your fingers don't slip. Try to laugh, engaging in the movement of the muscles of the cheeks and overcoming the resistance of the fingers. Relax. Repeat the exercise 5-7 times.
Exercise 3.
You should know that premature aging nasolabial triangle often happens in smokers.
Hands down, shoulders relax. The head drop on the chest, to roll her on her left shoulder, then tilt back, then roll her right shoulder and again on his chest. Repeat the exercise 5-7 times.
Exercise 4.
Type in mouth air and lighten up. From throw your head back and exhale.
To return to the starting position and relax. Repeat the exercise 3-5 times.
Exercise 5.
Sit up straight, look ahead. Slightly pursing your lips and try to press more tightly against the teeth, the corners of the mouth.
Counting to 12, slowly pull the lips to the center. Relax. Repeat the exercise 5-7 times.
Exercise 6.
To move Mathieu to the left, to relax and to do the same to the right. Repeat the exercise 5-7 times.
Exercise 7.
Opening the mouth without stretching and not shrinking lips. To make a long "a". Mentally counting to 10, try to close your lips without moving the jaws. Relax. Repeat the exercise 3-5 times.
Skin color varies from blood circulation in it. Contraction and relaxation of the muscles of the face and neck during exercises enhance the blood circulation.
Exercise 8.
Whistle, holding tightly to the teeth, the corners of the mouth. Then much to lighten up and not opening the mouth, move the air from left cheek on the upper lip to the right cheek and under the lower lip back to his left cheek. Relax and let the air out. Repeat the exercise 3-5 times.
To extend lips a tubule and actively articulating, pronounce the sounds "o-u-l-a-s". Relax. Repeat the exercise 5-7 times. published
P. S. And remember, just changing your mind — together we change the world! ©
Source: www.redov.ru/zdorove/podtjanutaja_i_uprugaja_kozha_lica_za_10_minut_v_den/p42.php
Exercise 1.
To sit straight. Your mouth wide open. The index and middle fingers to pull down the jaw, while trying to close my mouth. Mentally count to ten, then relax. Repeat the exercise 5 times.
Exercise 2.
To sit straight. To stretch lips in a smile. To stay in this position for 10-12 seconds. Relax.
To have beautiful lips, you should smile more often.
Index finger apply on the crease from the nose to the corners of the mouth, and thumbs to keep these muscles inside the mouth. Put on cheek napkin so your fingers don't slip. Try to laugh, engaging in the movement of the muscles of the cheeks and overcoming the resistance of the fingers. Relax. Repeat the exercise 5-7 times.
Exercise 3.
You should know that premature aging nasolabial triangle often happens in smokers.
Hands down, shoulders relax. The head drop on the chest, to roll her on her left shoulder, then tilt back, then roll her right shoulder and again on his chest. Repeat the exercise 5-7 times.
Exercise 4.
Type in mouth air and lighten up. From throw your head back and exhale.
To return to the starting position and relax. Repeat the exercise 3-5 times.
Exercise 5.
Sit up straight, look ahead. Slightly pursing your lips and try to press more tightly against the teeth, the corners of the mouth.
Counting to 12, slowly pull the lips to the center. Relax. Repeat the exercise 5-7 times.
Exercise 6.
To move Mathieu to the left, to relax and to do the same to the right. Repeat the exercise 5-7 times.
Exercise 7.
Opening the mouth without stretching and not shrinking lips. To make a long "a". Mentally counting to 10, try to close your lips without moving the jaws. Relax. Repeat the exercise 3-5 times.
Skin color varies from blood circulation in it. Contraction and relaxation of the muscles of the face and neck during exercises enhance the blood circulation.
Exercise 8.
Whistle, holding tightly to the teeth, the corners of the mouth. Then much to lighten up and not opening the mouth, move the air from left cheek on the upper lip to the right cheek and under the lower lip back to his left cheek. Relax and let the air out. Repeat the exercise 3-5 times.
To extend lips a tubule and actively articulating, pronounce the sounds "o-u-l-a-s". Relax. Repeat the exercise 5-7 times. published
P. S. And remember, just changing your mind — together we change the world! ©
Source: www.redov.ru/zdorove/podtjanutaja_i_uprugaja_kozha_lica_za_10_minut_v_den/p42.php
