Natural mousse will help calm your nerves.

Recently, you have become nervous, anxiety attacks bother you? We will acquaint you with the best natural drink that will help you calm the nervous system and remove tension and stress. In addition, they are not only very useful but also very tasty! Read more in our article.

There are a lot of mousses and natural infusions that effectively help to control the nervous system and relieve stress and anxiety. Fortunately, they will come to your aid if you have problems with the nerves or do you often suffer from depression or stress. Also, you should keep in mind that any disease is easier to prevent than to cure. This means that natural drinks will become an effective means of prevention and protect you from possible complications. Therefore, as soon as you feel that often nervous - ask our advice.

First of all, take care of your diet: it is first of all should be balanced. Also, get rid of bad habits and replace them with good habits (for example, more exercise), and lead an active lifestyle to help your body stay healthy and full of vitality. In addition, there are fruits, herbs and vegetables that come to help your nerves, and you do not have to turn to drugs, because they often have side effects and lead to complications.

So, in this article we will tell you about some of the fruits, vegetables and herbs that will help you calm your nerves. Take care that these products are always included in your diet, because they contain components will come to your aid at the slightest stress and irritation.

Vitamin

The first thing you should keep in mind when dealing with anxiety and nervous disorders: all foods containing vitamin B, are considered to be particularly useful for our nervous system. Therefore we advise you to drink more natural juice of fresh fruit: for example, apple, peach, orange and mango. Due to the high content of vitamin B, these fruits will help you to stabilize the nervous system, as well as to calm down and get rid of anxiety.

Onion and lettuce

Lettuce is known for its beneficial properties that contribute to relaxation and stress relief. For example, tea is based on leaves of lettuce great help with nervous excitement or anxiety. In turn, the bow, if cook, has a calming effect on the nervous and digestive systems. In addition, it will help clear the stomach of harmful elements that can adversely affect the nervous system.

Tea on the basis of rosemary

So, one of the best teas to soothe the nervous system - is based on rosemary tea. Cook it very easy: just put a pan on the stove with a glass of water, then add to it one teaspoon of chopped rosemary leaves. After that, leave to infuse for 5 minutes. Add a little honey and lemon juice - delicious and lovely tea is ready! Remember that the desired effect is to drink this tea hot as possible.

Infusion of sage

Another useful infusion - the infusion of sage on the basis, as an ulterior motive in folk medicine, it is believed that this plant has medicinal properties. To prepare it, you need to boil a cup of clean drinking water. As soon as you will remove the saucepan from the heat, add the water two teaspoons chopped sage leaves, cover with a towel or cloth and leave to infuse for 5 minutes. Then add in a container with the infusion of lemon juice and one teaspoon of honey. Drink sage tea in the same form as the previous infusion - how can you hotter.

Oat-pear mousse

Pear juice is known to have many useful properties, in combination with oat bran it is an excellent composition for control of high levels of anxiety. To relieve tension and calm the nerves, we recommend that you cook oat pear mousse. Follow the following recipe:

With the help of juicers prepare pear juice. At the same time prepare the above-described method of the present mint and leave cool. Once the infusion of mint is cool, mix it with pear juice and oat bran, previously passed through a blender. Thereafter, a fracture resulting mass in a pan, put on fire and let it boil for 5 minutes over low heat. As soon as you will remove the saucepan from the heat, add a little honey to the mixture, leave to infuse for 5 minutes all - tasty and healthy oat pear mousse is ready! We advise you to drink it several times a day in the form of heat. You'll see: it will help you calm your nerves and relieve anxiety effectively.

Apple-nut mousse

Apple - is the king of vitamins. Not for nothing, there is a saying "an apple for dinner - we do not need a doctor!" But really, in the apple contains large amounts of vitamins, minerals and fiber, which means that it will help you to stay healthy and full of vitality. In addition, apple is an excellent ingredient for soothing mousse and certainly will do you good.

To prepare the mousse you need apples and walnuts, and the recipe is very similar to cooking oat pear mousse. First, prepare fresh apple juice using a juicer (with remember: do not need to clear the apple from the skin, because it is also very useful for the organism). The resultant apple juice mixed with peanut milk (for walnut milk mixed in a blender, walnuts, almonds and drinking water until a homogeneous slurry). Thoroughly stir the resulting mousse and enjoy its rich flavor! I drink it during the day, and your nerves will say thank you!

In conclusion, it should be said ...

So, in this article we told you about the tasty and healthy desserts, which will help get rid of the feelings of anxiety and calm the nervous system. We would like you to listen to our advice and start taking care of your nerves as early as possible, as long as it does not become a serious problem and did not result in serious diseases. Never forget the main rule of a healthy lifestyle: any disease is easier to prevent than to cure! This means that the slightest breakdown should serve you for the "alarm bell": with your body that something is wrong, and it is time to reflect on how to start a healthy lifestyle. A healthy diet and the need for prevention - it is always useful and easier than a laborious treatment of the disease not seen in time and follow the long process of recovery. And, of course, it is always worth remembering that most of the diseases most effectively treat inside!

If you learn to maintain harmony in your diet and lifestyle and take care of the health of your body, it will help you avoid many unpleasant and dangerous diseases, the cause of which may be a lack of attention to their health. So be attentive to your body - and always be healthy!