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How to learn to walk on his hands? Four steps to confident walking upside down!
Step number 1
If you are not a fan of fiznagruzok, the first thing you need to strengthen your hands, so that they can withstand the weight of your body. For this fit the usual push-ups - is 30-40 times for one approach does not become a daily norm. In addition, pull-up, but still it was push-ups when the load is distributed to all the palm, like walking on his hands.
Step number 2
At the same time the most important element Fulfil walk on his hands - fall. Remember how physical education classes was made somersault ahead of handstands, when you had to press your chin to your chest and roll over his shoulder, curled? Do not remember? Then turn on any action - such dives, flips constantly performing commandos or tracers from the movie "13th District". This flip-flop you should be prepared on the machine - not to fall flat on your back then, when you walk on his hands not stand.
Step number 3
The next stage - a handstand against the wall. Kneel facing the wall at a distance of 30-40 cm from it, hands shoulder width apart on the floor rested (centimeters necessary to the transition to the rack you do not beat your head). Easy pushed down, let down their wall - it's your support for the first time. Sam, of course, stand on his hands. Train as long as you do not learn to rise steadily in the rack at the first attempt. It turns out? Train endurance - you must be able to stand still for 40-60 seconds.
Step number 4
Surely you get up to the wall? If machinery has worked falling, throw support and learn to get up upside down, without walls. Turning to the rack and hold it, making the first steps on his hands. Of course, you fall - and fall you have the right, not on the back and doing a somersault. Well, then, as they say, a trick. And then like riding a bicycle - keep your balance no one teaches only self. Important: a) try not to bend your elbows, b) leg zaprokin slightly forward, bending at the knees - it will be easier to keep the balance.
If you are not a fan of fiznagruzok, the first thing you need to strengthen your hands, so that they can withstand the weight of your body. For this fit the usual push-ups - is 30-40 times for one approach does not become a daily norm. In addition, pull-up, but still it was push-ups when the load is distributed to all the palm, like walking on his hands.
Step number 2
At the same time the most important element Fulfil walk on his hands - fall. Remember how physical education classes was made somersault ahead of handstands, when you had to press your chin to your chest and roll over his shoulder, curled? Do not remember? Then turn on any action - such dives, flips constantly performing commandos or tracers from the movie "13th District". This flip-flop you should be prepared on the machine - not to fall flat on your back then, when you walk on his hands not stand.
Step number 3
The next stage - a handstand against the wall. Kneel facing the wall at a distance of 30-40 cm from it, hands shoulder width apart on the floor rested (centimeters necessary to the transition to the rack you do not beat your head). Easy pushed down, let down their wall - it's your support for the first time. Sam, of course, stand on his hands. Train as long as you do not learn to rise steadily in the rack at the first attempt. It turns out? Train endurance - you must be able to stand still for 40-60 seconds.
Step number 4
Surely you get up to the wall? If machinery has worked falling, throw support and learn to get up upside down, without walls. Turning to the rack and hold it, making the first steps on his hands. Of course, you fall - and fall you have the right, not on the back and doing a somersault. Well, then, as they say, a trick. And then like riding a bicycle - keep your balance no one teaches only self. Important: a) try not to bend your elbows, b) leg zaprokin slightly forward, bending at the knees - it will be easier to keep the balance.
