The basic principles of a diet for a beautiful body

1. Breakfast should be tight, but no milk. Milk contains a lot of sugar, which will hasten deposited on the stomach in the form of fat. Well suited buckwheat, flax, barley porridge with dried fruit.

Good decision - cereal: pure, raw, without additives. The flakes are not necessarily cooking, they can also be brewed in boiling water. Especially good for the diet to the relief of barley, buckwheat and wheat flakes. 100-200 grams of cereal with raisins, filled with boiling water, and a glass of freshly squeezed juice - a great breakfast.

2. Basis of the diet - the slow carbohydrates. Focus on the table glycemic index or special tables for Keto diet, try to choose a garnish grains with low glycemic index (buckwheat, unprocessed brown rice, wild rice, lentils, beans, rice noodles). Forget about white rice - it's not for relief. Similarly, things and with the land: do not believe the fitness sites where the land is praised as a dietary product. Sushi good for bulking, and then not always.

3. Increase in the proportion of the diet of fish, meat and seafood, is a useful source of protein and amino acids, which is easy to score famine and never postponed in fat, plus nourish your muscles. Good low-fat fish, shrimp, squid, chicken breast without the skin. Meat is better to steam, it can be stewed. No sausages, sausages, sausages.

4. More vegetable fats. Try to reduce fatty meat food, replacing vegetable fats. For example, you can eat a dinner salad egg whites, shrimp and lettuce, seasoned with olive, peanut or sunflower oil.

5. Selectively eat dairy products. From permissible: hard cheese, low fat cottage cheese.

6. Eliminate sugar. Sugar - enemy relief since transport and lipolysis occurs only at a low level of blood sugar, otherwise begins to produce insulin, which recycles excess carbohydrates to fat. Slightly sweet permissible in the form of honey or dark chocolate (at least 70% cocoa).

7. Avoid baking. Valid bit of bread from flour milling solid. No yeast cakes, cakes, pies and cheesecakes.

8. Remove food debris. It includes sauces, mayonnaise, ketchup. As a replacement you can use soy sauce, lemon juice, a little bit of apple cider vinegar. Debris also include sodas, crackers, chips, sweet and salted nuts. You can use a little unsalted peanuts, almonds, hazelnuts.

9. Avoid starchy vegetables and sweet fruits (potatoes, carrots, grapes, persimmons), because the starch is very poorly absorbed.