How to have a good rest, staying at home?

May holidays traditionally opens the holiday season, but not everyone will be able for a long weekend to go to the countryside or to the sea. Is it possible to have rest, anywhere without having to travel and what is the secret of all good holiday?

1. What is a good vacation? It is a well-planned and organized recreation, as in this case, the faster the process of recuperation.

2. How long does it take to have a good rest? Everything is very individual. A healthy person without sufficient psychological problems quite a bit - just like a good night's rest. Much more does a man need to anxiety or who are prone to depressive feelings.

But in general, a good rest easy - you just have to change activities and to do so, from what you get pleasure. This, of course, is not about alcohol - it's not a vacation, and continuous load. Need a break? Allow yourself to do what you want, and that is not associated with the achievement of a result. No matter what it is - you can knit sweater three days and prepare your favorite dishes or go to the nearest pond, even a city, fishing and fish there. A man can look forward to the opportunities lie for three days on the couch watching TV - and this too will rest much better for him than the mandatory "cultural" trip to the theater or to a museum.