Improves mood soft drinks

What could be easier than to quench their thirst. Cheer up as easy. These drinks are made up of ingredients that are ideal to maintain a positive attitude. And not a drop of alcohol in the blood!

8am: cheerfulness

Smoothies Cranberry

"The low level of glucose causes a decrease in brain function," - says nutritionist Angela Walker. The beak is rich in glucose and contains manganese, which stabilizes blood sugar. Add to cranberry juice, yogurt and pumpkin seeds, mix in a blender and drink.

10 am: After breakfast refreshment

Beet juice

Our trucks can tire anyone! So fight with him a proven way beet. "Nitrate in beetroot dilates blood vessels, increasing the oxygen level, and you are again happy and cheerful" - says Walker.

The hour of the day: dinner cocktail

Grasp the green

If you do not eat, the toxins will get to your brain and ruin your mood. Greens perfectly helps fight toxins. Mixed greens with tomato juice - it contains enough folic acid (vitamin B9), and it will help restore your brain awake state.

3 pm: afternoon break

Green tea

Drink more green tea and eat foods high in vitamin B. Do not forget the afternoon and a light snack - for example, eat a little bit of dried apricots.

11 pm - Good night, kids

Tea blackcurrant

In black currants contain zinc (it helps to increase the level of dopamine), which means it improves your mood. Magnesium can help you fall asleep faster. So the charge on the night of hot tea from the cassis - not lose!