Eat more orange. According to experts on color therapy, if the plate will be something orange, more likely that you will not want to load up. In addition, most of the products are low-calorie orange.
Take it easy with coffee. Excess caffeine causes the body to store fat. Warms better tea.
Get enough fluids. Thirst is often mistaken for hunger, although in fact in need of a drink.
Drink 1, 5 liters of fluid a day. Sleep more. Chronic lack of sleep leads to weight gain. In addition, the more we sleep, the less time is spent in the refrigerator.
Take the hand thing. Knitting, embroidery cold evenings occupy your hands and do not allow them to reach for the liver.