Overweight in our time has become a problem for many women
. If a person can be completely changed with the help of cosmetics, the extra pounds, unfortunately, your Foundation will not cover. So beautiful body today are very highly regarded, and women spend a lot of time and effort to get.
The editors of the"Site"
wants to share with you a very effective and interesting diet, "Match", which has already been tested and appreciated by many women. The best part is that this technique makes it possible to reduce weight without fasting and strict restrictions in food.
Fastest diet for pokhudeniya the name of the diet was due to the fact that burn extra pounds extremely fast, like a match, set fire to a woman. The key principle in losing weight is the refusal of meat products and switch to non-strict vegetarian menu. Period of compliance — a week.
Interestingly, this technique is recommended not only for people suffering from excessive weight, but also to those who are concerned about some diseases of the gastrointestinal tract
. Diet is part of treatment.
Basic dieting principles "Match"
- From the diet to exclude meat and fish dishes. Permitted only ear and chicken broth. This week, for the duration of the entire program, you have to eat only cereals, fruits and vegetables.
- Bran drink every time there is a desire to eat. They are digested by the body extremely slowly. Therefore the feeling of satiety lasts for a long time. Bran is often used with water, yogurt or tea. They can be used as an additive to various dishes.
- If your plan includes not only the improvement of the health, except of this method, you need to connect more and exercise. Even the warm-up lasting 15 minutes in the morning and evening can give a good effect.
Strict menu for this diet, so the food may be diverse. For proper selection of food for Breakfast, lunch and dinner, you should first take into account the calorie consumption of products.
Sample diet for diet "Match"
- For Breakfast you can eat oatmeal or other porridge. Prohibited only semolina, which is heavy on the stomach and calories. In the mess, added a couple of tablespoons of bran, boiled in milk. In addition, you can add a tablespoon of vegetable oil. Sugar in cereal is not added. With a strong desire can slice half an Apple or pear or add some grapes. Bananas, avocado and other nourishing fruits is prohibited. After Breakfast, you can drink herbal tea or a small Cup of coffee. The caloric content of the Breakfast should not exceed 200 kcal.
- For lunch you can eat 3-4 small apples or figs. You can replace these fruits half grapefruit or 1 large pear. All depends on desire. Any amount you can drink herbal tea without sugar.
- For lunch is better to eat 300 ml light soup of vegetables. You can cook it in fish broth or chicken broth. You cannot add to the soup the fried foods, but salting it. The caloric content of the lunch will be from 270 to 330 kcal.
- The afternoon tea is better to drink 200 ml of low-fat yogurt or kefir.
- For dinner prepare 200-250 grams of salad from boiled carrot, prunes and beets. The components can be changed. As an option — mix the carrots with grated apples or add to a salad cabbage. You can fill this salad a tablespoon of honey.
To use this technique you should for seven days and no more than once per month. Such a diet has no contraindications. Or better yet before starting a diet consult with a gastroenterologist or therapist. This applies to any diet!
Tell us about your methods of losing weight in the comments. It will be interesting!
Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.