The secret of weight loss Tatiana Ustinova Bashny.Net

We knew Tatiana Ustinova as a writer, author of detective novels. Someone read them, someone considered too easy and simple literature, but the author himself did not criticize.

Now about Ustinova learned also as a woman with an incredible experience of losing weight. She lost a centner of weight. What interested even blogger Lena Miro, every minute agitating for thinness.





Fat mature women "Enlightened fat woman", - so said about Ustinova Miro. Writer Tatiana Ustinova lost almost 100 kilograms: weighed 189 kg, and now weighs 90. It would seem, well done, if not for her fee enlightened fat woman. Ustinova said that she lost weight, not starving, and people who count calories, called “rare morons”.





This hurt the blogger, because she counts her calories constantly, and without it, probably would not be slim. And when it hurts, I want to say something in my defense.

"Well, what's the answer to that?" Miro writes. Personally, I consider those who get fat to the point that they have to shed exactly as much as two Lena Miro weigh rare fools. And after losing twice my weight, these people manage to stay fat.

Photo Ustinova before losing weight











Counting calories in the process of losing weight is very correct. The vast majority of you are carrying extra pounds for one reason only: you overeat.

Genetics is not to blame for being fat. The hormones you like to refer to are the same. With very few exceptions. You're just used to eating a lot.





“You seem to be eating a little. Yes, by the standards of your grandmothers who piled three patties on a mountain of mashed potatoes, you really eat like birds. But in your sedentary lifestyle, when you barely walk, you eat like pigs. The problem is that you don’t see it yourself.”





“To see, count calories and do not fear hunger. Go hungry. There's nothing wrong with that. And then eat, but not pouncing on food like a trembling dog on a warm, burly borscht. Eat a little, not too much. But to eat without too much, it would be nice to count calories.”





Miro should have known that even fattest woman She won't call herself fat. At heart, she considers herself either beautiful or a victim of circumstances, and therefore does not act. And only when he comes to understanding the unaesthetic and harmfulness of excess weight, he begins to struggle with it.

If a person is in good health and morale initially, he will not bring himself to obesity. Very fat women. They become very fat gradually and voluntarily.

You need to feel comfortable in your body physically. And be happy with yourself so as not to have psychological problems. Calorie summation leads to just that.

You need to eat fractionally, in human portions, without eating. But in no case do not weigh each ingredient of the dish and do not count the number of calories in it on the calculator. When consuming food, you should focus on the physiological sense of easy satiety, not on mathematics. Otherwise, you can go crazy. That's our opinion. What do you think?

When setting up food, do not forget about training. The body needs movement. Do not know what exercises to do, contact a specialist. Don’t waste time on your way to a new figure.