Learn all about calories! Bashny.Net

        How to burn extra calories? Should they be considered? How many calories you need to lose weight? Learn!

Calories are units of energy, in particular that contained in the food, and the one that consumes people. You get them from fats, proteins and carbohydrates. Daily allowance for women working in the office, 2000-2300 kcal engaged in physical labor — about 3,000 kcal. To lose weight, we go on diets, that is, reduce caloric intake.





Nutritionists believe that a daily caloric without harm to health should not be below 1500-1600 calories. Permitted low-calorie diets of 1200 kcal or even lower, but they are selected by experts. And often are assigned to support the body homeopathic medicines.

Reduce caloric ways:

If you can't give up your favorite dishes — cut portions. The main thing is to count calories and do not exceed the norm for you.





And you can refuse from high-calorie meals low-calorie benefit. This way go those who find it difficult to go to the small portions. After all, the caloric content of a dish of vegetable salad less than a small chop. And that, in either case, remember that foods with high satiety index, which are saturated for a long time. It is unpolished rice, buckwheat, oatmeal, fish, chicken, beef, all vegetables and fruits.





 

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