I always thought that for the greater good you should buy only expensive fish, how wrong I was.

I’ve always felt that cheap fish is a product that should be avoided. I thought it was better to buy more expensive varieties once a month than to add budget fish to the diet on a regular basis. It was only after meeting my wonderful nutritionist that I realized how wrong I was.



Editorial "Site" It tells you which cheap fish are no worse than salmon or tuna.

Fish is an indispensable part of our diet. After all, only it contains such a necessary element as omega-3. In order to saturate the body with the necessary elements, it is not necessary to spend money on expensive fish. A low price is not always a sign of poor quality. A nutritionist told me that there is a cheap fish that is identical in composition to salmon. I think everyone needs to know.

Let’s start our list with a simple and beautiful fish – hake and pollock. There are few bones in it, so it is very easy to cook. It is also a great option for those who are watching for calories. It's a low-fat fish. It has a lot of easily digestible iodine, as well as a whole set of vitamins. And, of course, omega-3 fatty acids. If you add this fish to the diet on a regular basis, you will not have to worry about the level of omega-3.



Herring is probably the most useful fish on the list. Not in smoked or salted form. So it has a lot of extra calories and few useful substances. It is better to buy fresh or freshly frozen herring and cook at home. Baked herring will saturate the body with vitamin D and fatty acids.



Wild carp (sazan) It’s not just marine fish that can be useful. River fish are often underestimated because they accumulate fewer trace elements than marine fish. But wild carp can compete with sea fish. It contains a huge amount of vitamin D, potassium and zinc. This covers the daily needs of a person.



And, of course, this list could not do without mackerel. Again, we are not talking about salted or smoked fish, there are very few useful substances in it. To fill the body with the necessary elements, buy fresh fish. If you bake mackerel with vegetables in the oven or fry on the grill, you will get an incredibly tasty and healthy dinner.



Cod should also include cod liver in your diet. After all, it is an excellent source of omega-3, as well as vitamin A. Cod itself is very similar to salmon in composition. If possible, it can be included in the diet. In addition, one spoonful of cod liver is enough to get the necessary substances.



As you can see, there are many alternatives to expensive fish. In fact, cheap fish is a great way to get all the necessary vitamins and minerals. The main thing is to learn how to cook the fish properly so that it will appeal to you. It is important to choose the right spices for it. Do you have any signature recipes?