Fish quick diet

 





Photo: thinkstockphotos.com

An important event is getting closer and need to lose weight urgently? Sit on a fish diet, and in 10 days you will lose 3 to 5 pounds! The main rule is, check and double check!

The essence of the diet is that fish should be consumed in combination with fat-burning smoothies homemade. This tandem gives a great result in record time. Fish diet is especially effective if you want to get rid of fat on problem areas: waist, abdomen and hips.

Why fish?1. Full fish protein accelerates fat loss by 20%. Due to the fact that the fish is composed of small muscle fibers, has a more loose and porous structure, it is absorbed faster and almost 100% in contrast to the meat.





People who regularly consume fish, have no problems with excess weight. Photo: thinkstockphotos.com

2. One 200-gram serving of the fish contains 5 essential amino acids (lysine, threonine, leucine, isoleucine and valine), which we need in the cold season.

3. Only fish oil contains the famous polyunsaturated fatty acids omega-3, which not only deposited on your waist, but do speed up the metabolism.

4. People who regularly consume fish, have no problems with excess weight are less likely to suffer from cardiovascular diseases and diseases of the skin.

Scheme of diet is simple: in the morning, smoothies in the evening – ribasaltas: oat or buckwheat porridge without butter, fruit, cheese, juice, tea

Second Breakfast: fat burning smoothies

Lunch: vegetables in any form except fried, whole wheat bread

Dinner: a dish of fish, salt is excluded

Be sure to drink at least 2 liters of still water. Eat dinner no later than 5 hours before bedtime.

On the diet you want to exclude:

• wheat bread, muffin, sugar and other sweets;

• potatoes, white rice, mayonnaise and other fatty sauces, butter;

• bananas, grapes;

• instant coffee, sweet drinks.

Prepare fat burning смузи



Fish should be consumed in combination with fat-burning smoothies. Photo: thinkstockphotos.com

Since fish is best combined with fresh herbs and lemon juice, the basis of this fish diet is a special green smoothie with negative calories. It removes excess water and eliminates edema, and regulates the digestive system, thus speeding up the metabolism.

A bunch of parsley, handful of fresh spinach (can be frozen), 3-4 stalks of celery, 1 cucumber chopped with a knife, put the food in the blender, add a few mint leaves to taste, half a Cup of water and the juice of 1 lemon. Whisk in a homogeneous mass.

Smoothies can be prepared in the morning and take with you to work, but to do a fresh cocktail every day.

Menu fish dimidiata not limit your choices. It is important that they are as light and free of grease, because the fish in for 10 days we eat it for dinner. Offer our selection of delicious diet recipes.

Sea bass with помидорами



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For 2 servings: 2 perch fillets, 5 tomatoes, 2 cloves of garlic, 1 tbsp lemon juice 1 tbsp capers (optional), 1 tsp olive oil, chives, Basil, dill and parsley, pepper

Greens, tomatoes, garlic and capers grind in a blender in the sauce. Fillet of perch to RUB olive oil and pepper, put in a baking dish, top to distribute the sauce. Bake for 25-30 minutes at 200°C

Fish salad with оливками



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For 2 servings: 500 g lean fish (cod, perch), 1 large bunch of any leafy lettuce, 1 tbsp lemon juice, 1 tsp of sesame seeds, 50 g of olives without seeds

 

The fish boil for a couple 20 minutes, cool, cut into cubes. Olives cut in half, salad break hands, mix all the ingredients. In a dish sprinkle with lemon juice and sprinkle with sesame seeds

Spicy cod in пергаменте



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For 4 servings: 1 kg of cod, 1 onion, 6-8 cherry tomatoes (or 3-4 regular tomatoes), 4 slices of lemon, a bunch of parsley, 2 tsp of mustard seeds, a pinch of ground coriander, dried Basil and nutmeg

 

Fish cut into portions. Mix spices with mustard and carefully grate the fish. Vegetables to chop, mix. The parchment folded in half. Spread the vegetables on top of vegetables put the fish on the fish – lemon. Carefully wrap the parchment envelope. Bake for 20-25 minutes at 180°C. Before serving, generously sprinkle with chopped parsley

Dietary fish котлеты



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For 4-5 servings: 700 g fillet of hake, 100 g of fatty fish (salmon, trout), 1 carrot, 1 onion, 2-3 cloves of garlic, 4-5 tbsp of oat bran, pinch of ground nutmeg, bunch of dill and parsley

 

Fish, vegetables and garlic grind in a blender. In prepared stuffing add bran, nutmeg and chopped parsley. Mix, form patties, put into a baking dish and cover with foil. Bake for 15 minutes at 180°C, then for another 5-7 minutes without the foil to get the crust

Spicy fish пару



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For 2-3 servings: 500 g fillet of any fish without bone, 300 grams of pumpkin, half lemon, 2 tsp. ground ginger, 1/3 tsp cinnamon

 

Fish cut into portions, sprinkle with lemon juice and leave to marinate for 20-30 minutes. Pumpkin to grate on cucumbers and mix with cinnamon and ginger. Fish, arrange in a steamer and top with the spicy pumpkin, cover and steam for 20 minutes

Cheese клубочки



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For 4-5 servings: 600 g cod fillets 200 g cheese, 1 onion, bunch of dill, a pinch of dried thyme 2-3 garlic cloves, hot pepper – optional

 

The fish with the onion and garlic to grind into minced meat, add the thyme and pepper, mix well. Grate cheese on a fine grater, mix with chopped dill. From fish to form balls, make a hole and put a bit of cheese, leaving half of the cheese for topping. Bake in the oven for 20-25 minutes at 180°C. place the balls on a hot plate and generously sprinkle the remaining cheese with herbs

Fragrant шашлычок



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For 4-5 servings: 700 g cod or salmon, 2 zucchini, 1 red Bulgarian pepper, 300 g natural yoghurt, 3 cloves of garlic, 1 tsp of turmeric and paprika, 1 tsp olive oil bunch fresh cilantro, pepper – to taste

Wooden skewers soak in water. Yogurt with herbs and garlic in a blender, add spices, mix well. The sauce split in half. Cod cut into chunks, zucchini and peppers in large cubes. Fish with vegetables marinated in one part of the sauce and leave for half an hour. Strung on skewers, alternating fish and vegetables. Bake in the oven for 15-20 minutes at 180°C. the Remaining sauce to the finished kebab

Stew with грибами



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For 4 servings: 800 g fish fillet without bone, 300 grams of mushrooms, 1 leek, 1 carrot, 150 fat-free sour cream, 100 ml of water, a bunch of parsley, spices – to taste

Leek slice, bake in a well-heated skillet. Fish with mushrooms and carrots cut into small pieces, put in saucepan, add water, reduce the heat and stew for 20 minutes. Sour cream with herbs in a blender. Pour the fish stew, saute 1 minute and remove from heat

Fish on vegetable подушке



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For 5-6 servings: 1 kg salted cod 300 g frozen green beans, 1 large onion, 1 large carrot, 100 g fat sour cream 100 g of cheese, 2-3 tbsp lemon juice pepper to taste

Onions and carrots cut into half rings, add the beans, season with pepper, put into a form. The fish is cut into pieces, sprinkle with lemon juice, spread on the vegetables. From top to grease the fish with sour cream, season with pepper. Bake 20 minutes at 180°C. Sprinkle with grated cheese and place in oven for another 10 minutes

After 10 days, fish Express diet need to do one week break and repeat as necessary.

Source: domashniy.ru/