The 5 most popular recipe of baked fish

The fish cooked in the oven, is a real diet. It is less calories than meat, but a lot of vitamins, essential fatty acids and trace elements.

Fish in creamy lemon sauce



 

INGREDIENTS:

fillet of white fish (catfish, so-iny mullet, hake) — 700 g

lemon (preferably ripe) — 1 piece

flour (wheat) — 55 mg

sour cream (15%) or cream — 200 gr

olive oil is 25-30 ml

salt (preferably sea food) — to taste

Basil, ground pepper — to taste

medium carrot — 1 piece

blue onion 1-2 PCs

sharp hard cheese — 150 g

 

METHOD of PREPARATION:Peel, wash and cut the fish into large portions.

Prepare marinade of half a lemon (coarsely chopped), salt and spices and season with part of the fish for 10 minutes. Pour it is not necessary, just to RUB thoroughly on all sides.

To clean and rings cut the carrots and onions;

Lubricate the capacity for baking with olive oil, spread the bottom layer of carrots on top of it put a layer of onions.

Next, put the fish, preferably as tightly as possible, so as to extinguish it will decrease in size and may dry out or burn.

In a separate container mix sour cream with flour a pinch of salt, lemon juice (a little, just for flavor) and the remaining olive oil.

Pour the fish mixture and place into a preheated oven (200 degrees) for 20 minutes.

After taking it is advisable to immediately close the container lid and wait 5-7 minutes, so the fish will be juicy and soft.

If you have time and want fried meals, before grilling or broiling to sear in the pan alternately for 2 minutes carrots, onions and fish, and then put all in a bowl and send in the oven (180 degrees), but already at 12-13 minutes.

After taking from the oven, sprinkle with grated (on a fine grater) cheese and decorate the dish with sprigs of fresh parsley, Basil or mint.

And of course don't forget the fish in the oven is cooked at the Central position, put above or below the food be burnt. Also the temperature should be high and the oven preheated to the maximum, otherwise the fish will dry and not soaked with sauce. Well, to pass a whole bunch of spices and to make the dish, after cooking, it should be kept in closed containers for at least 5 minutes.

Fish roulade with mushrooms and cheese





INGREDIENTS:

white fish fillet — 300 g

onion — 1 PC.

cheese varieties — 50 g

mushrooms — 50 g

salt, pepper — to taste

dried garlic — to taste

vegetable oil — to taste

METHOD OF PREPARATION:

Fish fillet lightly beat off, RUB with spices and let stand for 30 minutes.

Mushrooms cut into slices, onion cut into half rings, fry separately in vegetable oil. Cool slightly and add grated cheese.

On fillet put the stuffing and roll the roll, send in the form, greased with butter, and add a little water.

Cover the form with foil, put in oven preheated to 180 degrees for 30 minutes. Then remove the foil and bake the fish until Golden brown, optional sprinkle with extra cheese.

 

Marine fish and cheese





INGREDIENTS:

marine fish — 1 kg

lemon — 1 PC.

salt — to taste

pepper — to taste

flour — 200 g

onion — 1 PC.

sour cream — 500 g

hard cheese — 300 g

olive oil — for frying

 

PREPARATION METHOD:For the beginning of the selected marine fish must be cleaned, washed and rubbed with salt and pepper. Then leave it for 15-20 minutes to marinate.

Next, the fish must be cut to pieces, thoroughly clean from the bones (if any), a little pepper and salt.

Now pour the fish with lemon juice, dip them in flour.

Fry fish best olive oil.

Then fry onion until Golden brown.

When you need to fold the fish in a special non-stick form, put on top of grilled onions and grease the fish with sour cream.

Only thing left is to pritrusit dish grated cheese and put it in the oven, preheated to 180 degrees (20-30 minutes).

Feeding the fish it is best with greens and lemon! Perfectly complement the taste of sea fish with cheese – a glass of good white wine.

 

Baked sardines in garlic sauce





 

INGREDIENTS:sardines — 1.2 kg

tomato — 1 PC.

lemons — 2 PCs.

olive oil — 5 tbsp

garlic — 4 cloves

parsley — 1 bunch

salt, pepper — to taste

dried marjoram — 1/2 tsp

 

METHOD of PREPARATION:Sardines, gutted and rinsed in cold water.

Form for baking grease with oil and arrange the fish in rows.

Lemon and tomatoes good wash, cut into thin rings. Lay between the sardines.

To prepare the dressing. Squeeze the juice from the lemon, mix with olive oil, dried marjoram, crushed garlic and chopped parsley, season with salt and pepper.

Pour the fish sauce and put in a preheated 200 degree oven for 20 minutes.

 

Julien fish and mushrooms





 

INGREDIENTS:fish fillets — 500 g

mushrooms — 200 g

onions — 2 PCs.

butter — 3 tbsp

flour — 2 tbsp

sour cream — 1/2 Cup

white wine — 50 ml

egg yolks — 2 PCs.

grated cheese — 75 g

lemon juice — 1 tbsp

salt, pepper — to taste

nutmeg — to taste

 

METHOD of PREPARATION:fish fillet cut into cubes.

Slice the mushrooms into thin slices, sprinkle with lemon juice.

Finely chopped onion fry in butter, add mushrooms and fry until soft.

Sprinkle with flour and cook another 2-3 minutes, add sour cream and wine and simmer on low heat for 15 minutes. Season to taste.

Braised mushrooms cool slightly. RUB the yolks with a small amount of lemon juice. Add the mushrooms along with the fish, mix well.

Pour the mixture into ramekins and sprinkle with grated cheese. Bake in a preheated 180 degree oven for 20 minutes.

Bon appetit!

 

 

Source: koko.by