Slender housewives do not exclude potatoes from the diet, they just know how to cook it correctly. Bashny.Net

There is still a stereotype that potatoes are the main culprit of extra centimeters at the waist. However, we are in a hurry to report that this is not the case. Experts in these matters have long dispelled this myth. But there are nuances. Today we are talking about how to cook potatoes so as not to lose harmony.



Editorial "Site" He shares some advice.

How to cook potatoes Where did it all begin? Since potatoes contain a large amount of carbohydrates, it was immediately listed as a prohibited product. At least for those who care about slimness.

But experts have long argued that carbohydrates are not evil, but only part of the diet. Potatoes, in turn, are a complex and healthy carbohydrate that contains many nutrients. In addition to carbohydrates, it contains fiber, protein, vitamins and minerals. Therefore, to exclude it from the diet is not recommended.



Even research has been done. Two groups of people ate a low-calorie menu for a while. In one group, potatoes were part of the diet, and in the second group they were not. The results showed weight loss in both groups. This means that the potatoes themselves have no effect.



Our favorite vegetable should be in the diet, but you need to cook it correctly. It is the method of preparation that decides everything. Let’s figure out how to cook potatoes, and what to refrain from.

Do not fry potatoes in a pan or deep fry. It's all about adding oil. Because of it, the number of empty and unnecessary calories increases. It is best to bake or cook a vegetable. During baking, do not add bacon, cheese, sour cream or mayonnaise. It's all extra calories, too. You should also refrain from cooking mashed potatoes.



Watch your portion size. More important is how much we eat than what we eat. Potatoes are a useful addition to the diet. However, if you eat more than your body needs, then extra centimeters can not be avoided. The diet should also be varied. Experts recommend eating 4 to 8 servings of starchy vegetables per week.



Eat potatoes with peels. It is in the skin that the largest part of fiber is contained. One medium potato with peel provides 7% of the daily fiber requirement. Therefore, it is best to bake potatoes with peels. It's delicious and nutritious. Add to the potatoes fresh salad and some meat - a balanced lunch is ready.



There is nothing wrong with potatoes. Like any other product. More important is balance and common sense. Sometimes you can eat your favorite fries, as long as it all was in moderation. Eat for fun and enjoy life!