With back and neck pain, you need to urgently... If the neck leaves much to be desired, use this proven method!

Unintentional muscle contraction can occur in any part of the body: from the limbs to the muscles of the spine. At the same time, a person experiences very unpleasant sensations.

Especially painful are spasms that occur in the muscles of the neck. They are responsible for our breathing, swallowing and speech. Frequent muscle spasms of the cervical region can disrupt blood supply, cause oxygen starvation, swelling, as well as frequent migraines.





To cure this ailment, you need to understand the causes of its occurrence. If spasms occur due to a long stay in a sitting position, these simple spinal exercises.





Gymnastics for the cervical spine

1. Exercise 1
   Perform the exercise by sitting on a chair and lowering your arms along your body. Turn your head to the right, then to the left. Try to fix the chin over the shoulder during the turn of the head. Do at least 10 repetitions of the exercise.
   
   
   
2. Exercise 2
   Sitting on a chair and lowering your arms along your torso, tilt your head down. Try to reach your chin to the chest notch. Do at least 10 repetitions of this exercise.
   
   
   
3. Exercise 3
   Sitting on a chair, put one hand on your forehead. Perform tilts of the head forward, simultaneously pressing the palm on the forehead area, as if preventing movement. Repeat the exercise at least 10 times.
   
   
   
4. Exercise No. 4
   Sitting on a chair, place your hand on your temple and make the tilts of your head to the right. Try with your palm, as if to prevent the movement of the head. Then change hands and tilt your head to the left. Do at least 5 repetitions of the exercise.
   
   
   

It is worth noting that this set of exercises is effective in chronic diseases of the cervical region. If you experience acute pain, seek help from a doctor immediately.

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