Bean soup recipe

Winter fasting is the longest and most difficult, required courageTo go through it, observing all the canons. If you are not the most active person and spend most of the cold time in hibernation, then it will not be difficult to limit yourself to eating. However, if you are actively working and even on the street, then energy for the body is simply vital.





Editorial "Site" I will be happy to share with you a wonderful recipe that will help to observe the fast and accumulate strength for laborious work. In this article we will tell you that How to make bean soupDo not trample on the dogmas of faith, but at the same time hearty and tasty food. That is why one can of beans will not cost. Buckle up, our flight begins!





Red bean soup Ingredients

• 1 b (400 g) red canned beans
• 1 b (400 g) white canned beans
• 1b (400g) chickpea peas
• 400g grated tomatoes
• 3-4 potatoes
• 1 carrot.
• Onions (large bulb) 1 pc.
• garlic
• 3 tbsp olive oil
• 1 tbsp sweet ground paprika
• 1 tsp turmeric
• 1 tsp cue seeds
• 1 tbsp tomato paste
• 2l vegetable broth
• salt and black pepper to taste

Preparation

1. As you can see, the amount of ingredients leaves you no chance of going hungry. Separate emphasis should be made on chickpeas: if canned can not be found, then in the evening soak it in water, and in the morning decoction should turn out about 400-500 grams. Don't forget to cook. vegetable-soupOrdinary water is also suitable.
   
   
   
   
2. Finely cut onions, carrots shining straw on a grater, potatoes grinding in small slices, garlic is also desirable to chop well.
   
   
   
   
3. In a deep soteinka or pot with a thick bottom, first for 5 minutes, roast the onion and stir in oil, then add the garlic, and after a minute salt, pepper, paprika and turmeric, then put in a container. tomatoes and tomato paste, stir and boil, now get to the broth.
   
   
   
   
4. In a separate pan, bring the broth to a boil, put carrots and potatoes in it. When it boils, salt a little and cook on low heat for about 10 minutes. The next step: add to the broth a roast of saucer, fill the beans and bring to a boil again.
   
   
   
   
5. The soup is almost ready, it remains to hold it on fire for 5-7 minutes, two minutes before the readiness to put a few bay leaves and cut a little fresh greens: bean soup is best tucked in this way. Done!
   
   
   
   

That's it. plain-bean It is perfect to feed not only a working husband, but also a whole brood of active boys and girls. If for some reason you still have beans, then try making this cute salad. Be sure to share the recipe with others, and we expect the results of trial and error during cooking from you in the comments. Bon appetit!