Find out the difference between vegans and vegetarians

The progressive world has long known the difference between veganism and vegetarianism. But I still hear the question, what vegans eat. Spoiler: No, not just grass. I have not eaten meat for 3 years, fish for 2 years, and I became a vegan in May 2021. I’ve made my way to veganism consciously. I am writing this article with particular pleasure. I hope you need it!



What Vegans Eat So let’s start with basic concepts. Depending on the nature of the food, there are vegetarianism, pescatarianism and veganism. In the diet of vegetarians there are no meat and fish products. But it is allowed to use dairy products, eggs and honey. Pescatarians do not eat meat, but they can eat fish, milk, eggs and honey.



Peels Nutrition of Vegans implies absence of any animal products. This means that in the vegan diet there is no meat, fish, milk and other dairy products (cheese, cottage cheese, etc.), eggs and honey. It may seem that veganism is based on the total rejection of a large group of foods. However, it is important to make a small remark here.

The question is not to give up something, but to Replace one product with another. This is vital for the diet to be balanced and thoughtful. The ministries of health of a huge number of countries with one voice trumpet: veganism is a healthy type of diet. But, as they say, there is a nuance. You need to understand how to properly replace animal food products of plant origin.



Moreover, it has long been proven that plant food has many advantages. For example, reducing cholesterol levels, as well as the risk of developing obesity, diabetes, hypertension and other cardiovascular diseases. On the website of the Ministry of Health of Israel there is a section on the nutrition of vegan children. The UK Dietetic Association says veganism is suitable for all people, including pregnant and breastfeeding women.

To become a vegan, you need to take responsibility for your life once and for all. It often happens that people complain of poor health and health problems after switching to a vegan diet. It is important to understand one simple thing. It’s not about being vegan, it’s about what you actually eat.



If your vegan diet is not balanced, the first thing you will ask for is protein, fat, iron, calcium and zinc. Since plant foods do not have vitamin D and B12, they should be taken in supplements. However, it is a meager price to pay for no longer sponsoring the destruction and exploitation of innocent animals.

From personal experience, I can say with confidence that vegans are divided. You can eat empty pasta and drink Coke in liters, considering yourself a fighter for the right cause. But what good is it if your health starts to deteriorate immediately? And you can eat in a balanced way, getting all the necessary vitamins, macro- and microelements. You will benefit yourself and the world around you.



I didn’t become a vegan in a day. Having chosen this path consciously, I went to my goal gradually. To finally understand everything, I decided to take a basic course in vegan nutrition certified nutritiologist Anastasia Lisica. Thanks to her, I learned what the body needs and how it is possible to benefit myself daily.

I am sure that you can learn the depths of vegan food yourself. But for this you need to at least want to work on yourself and study the information.

So what do vegans eat? A balanced vegan diet should include all types of legumes and whole grains, as well as nuts, seeds, vegetable milk, herbs, vegetables, fruits and berries. You can also eat soy products and plant-based alternatives to minced meat, cutlets, cheese and other foods.

May 1st will be exactly one year since I became a vegan. And today I can say with confidence: never in my life has my diet been so diverse. Perhaps, to describe a typical vegan diet, you need to make a separate article. If you are interested in this topic, let me know in the comments.



Peels I want to say one more important thing. Veganism is not just a type of food. It is a conscious lifestyle and moral choice. Vegans are abandoning cosmetics that are tested on animals, as well as leather clothing, shoes and accessories. They do not go to zoos and dolphinariums, nor do they support the exploitation of animals in any form.

I want to believe that in the future conscious people will become more and more. And veganism will get rid of the stupid stereotypes imposed by society. I wonder what you think of veganism?