The advantages of vegetarianism for hormonal balance Bashny.Net

Being vegetarian in our time is quite difficult if you eat away from home, and having fun at work, in the office or anywhere else.People are not friendly vegetarians in our time, to those who do not eat fish, not meat, not poultry.Vegetarians also need to consistently follow your ration mode.For example, to the normal level of hemoglobin need to eat meat, since a large amount of hemoglobin contains in animal food. Not every plant-based protein is well absorbed by the human body.

A balanced menu of vegan , is the work of a good nutritionist that small things will count all the elements needed for the rules and pick the right meals for good health the vegetarian which he must adhere to and comply with a balanced menu to support health and immunity, without harming him. On average, a vegetarian menu is designed for a person who leads a healthy lifestyle.



Balanced norm of 1800 kilo calories, which is a menu place meat, fish, poultry, eggs and seafood.Before moving to vegetarianism without harm to their health should:

1. First you need to eliminate from the diet of some animal products for example meat or fish.
2. Definitely don't need to type in your diet soy products (tofu, cheese, soy beans, soy milk).
3. Always make sure that the menu was balanced, included the right amount of nutrients in proportion.

The pros of vegetarianism, and enough of them to think about the benefits of vegetarianism, will lead the 7 pros (major):

1 plus: Vegetarianism is beneficial to your kidneys and liver as well as proteins of plant origin do not influence strongly on the kidneys, impact of animal proteins! Normal diet (non-vegetarian) more than the load efficiency of the liver and kidneys, as often as the body is an overabundance of proteins from the regular diet!

2 plus: Vegetarianism is beneficial to your bones because animal protein leaches calcium from the bones. It is not only the meat proteins, but proteins of dairy origin. The use of live protein in a large amount increases the risk tenfold osteoporosis!
3 plus: Vegetarianism benefits with the reduction of cholesterol in the body.
4 plus: Vegetarianism maintains hormonal balance because the meat contains a large number of different hormones the human body recognizes the hormones as its own. Some hormones cause problems mainly hormones meat products.
5 plus: Vegetarianism is beneficial to your immune system.
6 plus: Vegetarianism is beneficial to those that reduces the use of harmful food additives. A vegetarian's diet excludes many foods containing large quantity of food additives (e.g.: frankfurters, sausages, cooked sausage, ground meat, smoked and semi-smoked types of sausages, smoked meat)
7 plus: Vegetarianism is beneficial to health. Before moving on to vegetarianism, think about the benefits to your body and consult your nutritionist!

Source: ethno-science.ru/