Even sports can't help it! Lost weight, only learning of this, immediately went 6 lbs.

Weight and hormones — women's endless topic for reflection, observations and attempts to establish the workings of your body. Increasingly women of all ages complain that, in spite of needs self-care and adherence to nutritionists, their attempts to lose in vain!

If every year brings you not only new impressions, but also the extra pounds, it is time to pay close attention to the condition of a hormonal background. "Site" has prepared for you interesting information on the subject of how to get rid of excess weight just by using a simple knowledge about the influence of hormones on our body.

Normalization of the hormonal ponaganset the body ruled by countless hormones. Of course, they are all important for a beautiful body, but there is a special "women's" Quartet, the imbalance which does not allow you to drop weight.

1. The imbalance of estrogen Who is this: you certainly know about it. But we recall that one of the most important hormones that create your female form in all its glory and functionality. In addition, responsible for the reaction of "eat" and "drink".
   
   At infringement of balance: shows extremely tricky (often in excess), settling in kilograms on the hips, flanks and abdomen. With age increases the amount of fat in your body.
   
   Correct position: add to the diet fiber! Enough 0,5 kg vegetables per day. Fiber will help you to remove excess estrogen from the body. As well as reduce the consumption of red meat.
   
   
   
   
   
2. The excess insulin Who isthe main regulator of glucose in our body, jokes which are inappropriate.
   
   At infringement of balance: blood sugar begins to "bounce" up and down, resulting in a growing accumulation of fat.
   
   
   
   
   Correct position: just drink before meals a glass of good filtered water, adding 2 tbsp of Apple cider vinegar. It is proved that this method can significantly and quickly lower blood sugar.
   
   
   
   
   
3. Excess cortisol Who isone of the stress hormones.
   
   
   
   
   At infringement of balance: leads you to terrible, depending on the food, especially the sweet, the abuse of which is the formation of pure fat.
   
   Correct position: oddly enough, first give up caffeine. The lack of caffeine in the body stimulates the reduction of cortisol. Replace tea and coffee to any drink without caffeine.
   
   
   Twice a day drink a glass of warm water with lemon — a tasty and very healthy as well drink this regulates the digestive tract.
   
   
4. The lack of adiponectin Who isthe key hormone burn fat stores and regulate blood sugar. Also regulates inflammatory and oxidative processes that contribute to weight gain.
   
   At infringement of balance: violated the metabolic processes.
   
   Correct position: the miracle eat control adinopectin — pistachios! It is proved that this product is able to completely restore the desired concentration of adinopectin in the body that leads to improve metabolism. When you lack this hormone is also appropriate 18-hour fasting.
   
   
   
   
   

The conclusion is simple: the normalization of hormonal background — the key to stabilizing your weight. Listen to your body and watch your own diet.

Watch your health and proper hormonal balance will definitely affect the beauty of your figure!

Do not forget to share this important information with your friends and family!

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